The neck is a common area 
that tightens up.

Help for those tight muscles

Here’s some techniques to try to help loosen up that tense tissue

Ever have a tight neck after a stressful day with no one to rub it for you? Good news! You can release those tense tissues on your own — not quite as relaxing — but it will make you feel better. Soft Tissue Release is a form of massage that involves finding pressure points in […] Read more

dandelions

Using wild edibles on our farm

Plants that are often regarded as ‘weeds’ can actually be beneficial

A few years ago we started to learn how to use more herbs and “weeds” around the farm. The one that totally surprised our family was purslane (Portulaca oleracea), or as we call it, wild portulaca. It is very invasive, so if left to grow it needs boundaries with border edging. It’s worth keeping around […] Read more


ground flax seeds

Control blood pressure with flax

Reporter's Notebook: New research shows that eating ground flaxseed can lower your blood pressure

One of the interesting side effects of covering agriculture is that influences my eating habits. I get to hear about the research into food uses and health claims of the crops grown in Western Canada. I eat pulses for the fibre and protein. I use canola oil several times a week. I’m not shy about […] Read more

Man Suffering From Back Pain Whilst Gardening

Low back pain common in farmers

High incidences due to the mix of manual labour and seated positions in most ag jobs

Low back pain — one of the world’s most prevalent musculoskeletal complaints. A study done in 2010 estimated that 21.7 billion people are affected globally per year from some form of low back pain, usually attributed to a work-related cause. The highest relative risk factor, according to the study, was agriculture-related work. Not surprising, given […] Read more


Boys on hay bale

Is the farm a healthier place to grow up on?

Prairie Palate: Get Well Soon Meat Loaf

As we head into the winter cold season, I am feeling quite smug. I rarely get colds. I have no allergies and a stomach as impervious as a cast iron pan. I attribute the healthy state of my immune system to growing up on a farm. Mucking about in the garden, eating bugs and dirt, […] Read more

cattle in a fenced pasture

Peritonitis more than hardware disease

Animal Health: Understanding the cause can often prevent it from happening again

Peritonitis refers to the inflammation or infection around the peritoneum, which is the inside lining in the abdomen of cattle and other species. Any infection involving or in the abdomen has the nondescript term peritonitis to describe it. This could be infection around the intestines, stomachs, liver or uterus in cows and heifers. What is […] Read more


There are three outcomes of alcoholism: jail, insanity and death. Get help for yourself or someone you love.

A sober message about sobriety

Eat, drink, be merry, but there are some times when we need to get serious

It was about 30 years ago this fall I drove a good friend to an alcohol treatment centre in Indian Head, Sask. I didn’t even know at the time he had a drinking problem. But he did and his employer did. So he went for a 28-day, dry out, get-your-head-on-straight treatment program. Pine Lodge is […] Read more



Lower prices can bring lower moods

Lower prices can bring lower moods

Farmers are resilient, but depression on the farm is no laughing matter

Instead of blaming arthritis for your aching joints, you may want to point your finger at the economy, according to researchers. “Overall, our findings reveal that it physically hurts to be economically insecure,” Dr. Eileen Chou said in a press release. Chou, a University of Virginia professor, led a team looking at links between economic insecurity and physical pain. The research, […] Read more

Austrian politician Andrae Rupprechter posted a picture of himself on his Facebook page with a platter of cold cuts, calling the WHO report a “farce.” Twitter

#FreeBacon sizzles on social media

WHO review: Negative tweets outnumber positive ones by more than 6.5 to one

Bacon lovers took to social media on Tuesday to express disdain over a World Health Organization report that said processed meat is likely to cause cancer. The hashtags #FreeBacon, #Bacongeddon and #JeSuisBacon were among the top-trending topics worldwide on Twitter for a second straight day. Celebrities, politicians and ordinary consumers were reacting to Monday’s announcement […] Read more