GFM Network News


Sciatica, like a majority of other pain conditions, can be resolved. It will take time and effort, but it is possible.

Have you been diagnosed with sciatica?

Fit to Farm: If you have been dealing with lower back pain there’s a good chance that you have been

Sciatic is the name of the nerve that is supposedly causing the symptoms. The traditional description of what causes sciatica symptoms is that surrounding muscle groups tighten and impinge on the sciatic nerve as it exits through the pelvis and carries on down the leg. Some of the underlying roots as to why sciatic irritation […] Read more

Often the fear and apprehension that arrive from seeing a big scary thing on an imaging report actually cause more tension and alarm in our systems, in turn, exacerbating symptoms.

Imaging and ‘big scary things’

Fit to Farm: The things most often seen through imaging of the spine are not always the cause of symptoms

Regardless of how back pain started, many sufferers go on to be referred for medical imaging such as X-rays, MRIs, and CT scans. As a practising rehabilitation specialist I see imaging as both a blessing and curse, in the majority of cases I see. Research has shown that the big scary things we so often […] Read more


Some things to know about stretching

Fit to Farm: Newer research suggests this may not have as much benefit as once thought

Static stretching — or long holds of a position — is a thing of the past when it comes to correcting tight muscles. Over the last number of years research has suggested that static stretching doesn’t actually have as much long-term benefit as once thought. This doesn’t mean it’s bad, or harmful, but it is […] Read more

Is running good for you?

Fit to Farm: Yes it can be but there are some things you need to know

A fitness rumour that is often heard is, “running isn’t good for you.” Is it true? The short answer is — no — running is not bad for you. However, using running as your only form of cross-training does have the potential for harm. Running without a planned-out strategy will likely end in burnout and […] Read more


Weight training — when done intelligently for each individual — is just as effective as other types of exercise in improving health.

The truth about weight training

Fit to Farm: When done properly it can be a very effective exercise routine

“At your age, should you really be lifting weights?” “Isn’t weight training dangerous for your joints? Does that really help you feel better?” “Aren’t you worried about getting injured again?” “I heard that weight training is bad for you — doesn’t it cause arthritis?” These are some things my clients have heard when their peers/families/friends […] Read more

Whether it’s fixing machinery or feeding cows, chances are much of your day is spent using your arms in a 180-degree range in front of your body.

If you have shoulder pain you’re not alone

Fit to Farm: This is one of the most common complaints experienced by farmers, and here’s why

Among the common injuries I see farmers for, shoulder complaints fall into the top tier. The shoulder can cause grief for many reasons, but almost all of those reasons have common roots. Anatomically the shoulder is a fairly shallow joint, especially when compared to deep ball-and-socket joints like the hip. For a shallow joint it […] Read more


Nagging foot pain? You may be experiencing plantar fasciitis

Fit to Farm: Try these exercises to help relieve pain that is often worse first thing in the morning

Pain with the first few steps in the morning? Pain during walking right in your arch or heel of the foot? Doesn’t seem to give up, no matter what you try? You might be experiencing the all-too-common complaint of plantar fasciitis. I see an increase in plantar fasciitis during seasonal shifts each year, whether it’s […] Read more

If you are in pain and negatively stressed, you’re more likely to experience burnout, injuries, illnesses.

Don’t just push through pain

Fit to Farm: Pain is the body’s way of telling you something is not right

Farmers have a culture of pushing through pain. What many fail to realize is that pain is generally not a beneficial thing to push through in terms of longevity in our health and performance. If we are in pain and negatively stressed, we’re more likely to experience burnout, injuries, illnesses, and lower adherence to exercise […] Read more


These are stressful times

Fit to Farm: Dealing with stress can cause many people to regularly experience anxiety and pain

We live in a stressful world. It’s no surprise that many of us are dealing with high levels of anxiety, stress and pain on a regular basis. Often we are unaware of how much just our “normal” days affect our primal nervous systems — to the point where we consider the side-effects of our lifestyles […] Read more

Wondering if your pain could be related to stress? Try the steps below for seven days.

Can stress cause pain?

Fit to Farm: Whether it’s the stress of everyday living or an unexpected stressor there is usually an effect

I cannot count how many times a client has walked in my door telling me that they have aches and pains, and they’re SURE that it’s related to stress elsewhere in their lives. Often they say this in somewhat of a dismissive tone, acknowledging that stress is (sometimes) an unavoidable factor in life and that […] Read more