
Author Archives

Have you been diagnosed with sciatica?
Fit to Farm: If you have been dealing with lower back pain there’s a good chance that you have been

Imaging and ‘big scary things’
Fit to Farm: The things most often seen through imaging of the spine are not always the cause of symptoms

Some things to know about stretching
Fit to Farm: Newer research suggests this may not have as much benefit as once thought

Is running good for you?
Fit to Farm: Yes it can be but there are some things you need to know

The truth about weight training
Fit to Farm: When done properly it can be a very effective exercise routine

If you have shoulder pain you’re not alone
Fit to Farm: This is one of the most common complaints experienced by farmers, and here’s why
Nagging foot pain? You may be experiencing plantar fasciitis
Fit to Farm: Try these exercises to help relieve pain that is often worse first thing in the morning

Don’t just push through pain
Fit to Farm: Pain is the body’s way of telling you something is not right

These are stressful times
Fit to Farm: Dealing with stress can cause many people to regularly experience anxiety and pain

Can stress cause pain?
Fit to Farm: Whether it’s the stress of everyday living or an unexpected stressor there is usually an effect
Grainews is written for farmers and often by farmers. It is about putting theory into practice on the farm. Each issue also features Cattleman’s Corner for cow-calf producers and farmers with mixed cattle and grain operations.