Latest articles


Beef stroganoff history — a mix of fact and fancy

Prairie Palate: Many think it’s a Hungarian dish but it actually originated in Russia

For some time I have been under the erroneous assumption that beef stroganoff is a Hungarian dish. Must be the paprika and sour cream. The fact is, beef stroganoff originated in Russia with nary a dash of paprika. It was originally flavoured with mustard. I learned this culinary fact in September when I visited Russia […] Read more


Running out of zucchini recipe ideas?

Prairie Palate: Try this French Zucchini Loaf for lunch or dinner

As luck would have it, I am penning these words in France. I arrived in Paris this morning full of bad airplane coffee and a fat slice of spice cake, which passed for breakfast aboard my flight. So, first things first. Settle into the hotel room then venture out in search of lunch: a good […] Read more



Following Canada’s Food Guide

Try this recipe that will fit all four categories of the current guide

The federal government is updating Canada’s Food Guide and I say it’s about time. I have a few bones to pick with the last one. For instance, take the recommendation to eat six to seven grain products per day. That’s the recommended amount for an adult woman; for men it’s eight. I grew up on […] Read more


Spudnuts — specialty of the Saskatoon summer fair

Prairie Palate: These potato doughnuts are light and fluffy and a delicious way to eat mashed potatoes


Today, I would like to tell you about the time I kept a New Year’s resolution all the way into August. Yes, eight months. No fails. As you might guess, this resolution had nothing to do with exercise, weight loss or budgeting, all of which have a low success rate beyond February 1. No, this […] Read more



Time to get outside for a picnic

Prairie Palate: Pack up a basket with no-fuss food and enjoy a meal outdoors

Have we forgotten the pleasure of picnicking? Long before the convenience of slow cookers and Crock-Pots, Prairie folks were quick to pack a basket and enjoy a pleasant meal outdoors in the company of family and friends. Many occasions called for a picnic: sport days, rodeos, end-of-school celebrations, church gatherings, Canada Day, 4th of July […] Read more


Just a salad for dinner?

Prairie Palate: Yes — if it’s a hearty one with pasta and meat like this Vietnamese Salad

You know that woman who goes out for dinner with her date (read: husband) and, despite a full and varied menu, orders a salad? OK, that’s me. I have nothing against a big bowl of pasta or a good steak (blue rare, please) or the seafood special of the day. I love it all. But […] Read more



Will your family be ‘schpocking’ at Easter?

Prairie Palate: This ancient game of cracking hard-boiled eggs traces back to Russian tradition

In some parts of the world, the new year is celebrated at the spring equinox. This makes perfect sense. At the equinox, the days get longer, the sun gets warmer and things start to grow again. Spring is nature’s new year. OK, OK, it’s still half winter here, but a New Year’s celebration would pick […] Read more


Make an old-time Strawberry Pudding

Prairie Palate: The recipe first appeared in a newspaper in 1918

A century ago, Canada was at war. The battle for Vimy Ridge took place on April 9 to 12, 1917, during which 3,600 Canadians lost their lives and thousands were wounded. Back in Canada, families supported the war effort in many ways, including in their kitchens. They were encouraged to be frugal, eliminate kitchen waste, […] Read more



Edible flower gardening

Flowers not only look good in the garden, lots of them make great eating

Some people prefer to grow flowers and some people prefer to grow good things to eat, but me, I like to do both at once. Edible flower gardening. Here are good reasons to eat flowers: Flowers taste good. Think of peppery nasturtiums, tangy tangerine marigolds, sweet red clover and the blossoms of herbs. Flowers are […] Read more


Happy St. Patrick’s Day!

In honour of my Irish grandmother here’s a traditional potato recipe

Since St. Patrick’s Day is nigh upon us, I dedicate today’s musings to my grandmother, Josephine O’Hara. Or, as I knew her best, Grandma Jo. Grandma Jo was proud of her Irish heritage. So proud, that dinner on St. Patrick’s Day was akin to Christmas or Easter. In other words, a feast. There would be […] Read more