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Changing weather means changing diet

First We Eat: As the weather warms up it’s time to get out the ice-cream maker

When my dog Jake brought the season’s first tick into the house, I knew for certain that the weather had changed, and spring had arrived. But there’s an upside. That break in the weather means it’s time to eat ice cream. Dave eats ice cream year round, or claims he does. But what I know […] Read more

Froese: Encouraging farm fathers

Here’re some ways and practical tools to help you do just that

If I could show you a way to increase the family harmony on your farm and help you be more profitable at the same time would you listen? Would you be courageous enough to look at your own issues, strengths and weaknesses? I bet you would if it was easy. People problems on farms are […] Read more


Weight training — when done intelligently for each individual — is just as effective as other types of exercise in improving health.

The truth about weight training

Fit to Farm: When done properly it can be a very effective exercise routine

“At your age, should you really be lifting weights?” “Isn’t weight training dangerous for your joints? Does that really help you feel better?” “Aren’t you worried about getting injured again?” “I heard that weight training is bad for you — doesn’t it cause arthritis?” These are some things my clients have heard when their peers/families/friends […] Read more

Hands-on food

First We Eat: As we all spend more time at home why not try making your own pasta?

Before the pandemic, I spent an afternoon at my neighbour Sharon’s house, teaching her how to make pasta. Sharon and I drank wine and told stories as we cooked, although she stopped talking during her first effort at feeding a strap of dough into the pasta maker. When she caught the first handful of noodles […] Read more


Froese: One day at a time tips for the ‘Great Pause’

These days more than ever we need to remember ‘the only time that exists is right now’

Sun streams onto my computer as I imagine what life is like for you on your farm in the middle of May 2020. I’ve just been blessed by the wise words of Donna Brighton, of the Brighton Leadership group, a wise coach and realistic woman. Our families need us to lead from the core of […] Read more

We all need some comfort food

First We Eat: As we deal with a pandemic it’s the perfect time to cook up some of those favourite recipes

Dave and I live rurally. Just us, our dog, housecat, and the barn cats. But there are the birds that visit our feeders. And the deer that graze at dawn and dusk just south of our house. And the coyotes lurking. And the porcupines that stop by some nights, usually about midnight. But we keep […] Read more


Froese: Vision for family, farm and ownership — What now?

With the ripple effect of the pandemic now is the time to redefine where you’re at

Farmers are problem solvers and fixers, but I don’t think we anticipated the ripple effect of a pandemic on our families, our farms and our future. I’ve spent the last few weeks anchored at my farm office calling out to farmers, listening, and drilling deep to share a well of hope. On a Zoom call […] Read more

Preserving lemons and what to do with them

First We Eat: Fresh lemon juice will enhance flavours but preserved lemons become a condiment

I’m standing in my auntie’s orchard on a mild afternoon, the temperature about 18 C. In Canada, it’s deep winter, but here in California, the citrus trees have bloomed, and the fruit is ripe. It’s a tough gig, being a grower on the Canadian Prairies. We make jokes about the harsh weather — “But it’s […] Read more


Whether it’s fixing machinery or feeding cows, chances are much of your day is spent using your arms in a 180-degree range in front of your body.

If you have shoulder pain you’re not alone

Fit to Farm: This is one of the most common complaints experienced by farmers, and here’s why

Among the common injuries I see farmers for, shoulder complaints fall into the top tier. The shoulder can cause grief for many reasons, but almost all of those reasons have common roots. Anatomically the shoulder is a fairly shallow joint, especially when compared to deep ball-and-socket joints like the hip. For a shallow joint it […] Read more

Froese: Assumption-free living on your farm

Don’t assume you know the reason for another’s actions — ask for clarification

A weary-looking farm woman waits patiently in line making sure she is the last one to speak to me privately after my keynote. She has just one question. “When is the right time to start including our daughter-in-law in family business meetings; she doesn’t know a thing!” How would you respond? Reflective listening is activated, […] Read more