Kutya

Just in time for Christmas — kutya

Prairie Palate: This meatless dish of Ukrainian heritage is the first 
of 12 served on Christmas Eve

What sets Manitoba’s cuisine apart from the rest of Canada? I asked that question of Christine Hanlon, author of the new cookbook Out of Old Manitoba Kitchens, which arrived on store shelves in September. It’s chock full of old recipes that characterize the early cuisine of the postage stamp province. Some of the recipes are […] Read more

Discussions must be had so everyone is clear on the plan for transition of labour, management and ownership of the farm.

How do we tell our non-farming children they are not getting a raw deal?

Start by asking what fairness looks like as farm assets are transitioned


Our 33-year-old daughter was lamenting the fact that there is no longer a Sears Christmas Wish book. Decades ago she delighted in flipping pages of the coloured catalogue seeking out requests for her wish list, hoping that the cherished gifts would be under our Christmas tree. I remember the not-so-happy Christmas when some of the […] Read more


Bullet Soup

Try this Métis recipe for Bullet Soup

Prairie Palate: The name has nothing to do with ammunition 
and everything to do with little meatballs

I love my book club. We’ve been together for 24 years. Some of us have been there from the beginning and others have come and gone over time. Our newest member joined in September. I use the words “joined” and “member” loosely as there is no membership criteria beyond a love of good conversation over […] Read more

Mike and Amanda and their children Silas and Laurel hope to move to his parents’ acreage soon.

Natural products business flourishing

Goal was to create quality products containing no harmful chemicals

When Mike Zimmer launched his line of natural body care products in 2010, he had already spent several years researching, testing, and fine tuning his salves, soaps, and deodorants. His goal was to create quality products that actually worked, and did not contain harmful chemicals that might jeopardize people’s health or wreak havoc with the […] Read more


I want to take steps now to make sure my husband stays healthy — both physically and mentally.


I worry about my farmer’s stress

Nurse Loves Farmer: Measures need to be taken to preserve health and decrease stress levels on the farm

In the fall of 2006 when I was still dating my farmer, I’ll never forget the day we were lounging in his basement bedroom listening to music in the house he rented from in Edmonton. This house was a mere three-block stroll to the University of Alberta, where he was finishing up his crop sciences […] Read more

Thread the needle.

Twisting to help relieve discomfort

Spinal twists can be beneficial for both spine and digestive health

With the winter holiday season coming up, we’ll be bombarded with gatherings, food, drinks, and cold weather — great for socializing — brutal for our bodies. Luckily, there are certain movements that can help with the usual bloating and general feelings of fullness and lethargy that can result. Spinal twists are amazing moves for spine […] Read more


Beef stroganoff

Beef stroganoff history — a mix of fact and fancy

Prairie Palate: Many think it’s a Hungarian dish but it actually originated in Russia

For some time I have been under the erroneous assumption that beef stroganoff is a Hungarian dish. Must be the paprika and sour cream. The fact is, beef stroganoff originated in Russia with nary a dash of paprika. It was originally flavoured with mustard. I learned this culinary fact in September when I visited Russia […] Read more

During the first week in October, Karl Voesenek harvested over 70 slicer-size green tomatoes plus about 15 smaller ones from this exceptionally generous tomato plant. Adjoining plants each bore between 40 to 50 tomatoes.

Meet a tomato-growing farmer

Singing Gardener: Plus, how do you take your garlic?

Seems to me fruits of the vine and apples of the earth are top of the list when it comes to homegrown vegetables among Canadian gardeners, so both share space on this page with a hint of garlic at the end. Had the good fortune to spend a day to remember with gardener and farmer […] Read more


Marriage fitness… building a stronger team

Marriage fitness… building a stronger team

Spend some time this fall and winter to get your partnership in better shape

Some folks are thankful for a phenomenal crop this season, thanks to heaps of snow last winter giving residual moisture during our hot, dry summer. Unfortunately it seems that spouses may spend more attention on crop production than they do to their marriage partnerships, and the cracks are really showing up. I challenge you to […] Read more

How healthy are your feet?

There are many causes of curled-up toes and sore flat feet but there are exercises you can do to strengthen foot muscles


Do you have old person feet? Yes, I do actually ask my clients this question, and no I am not implying that all seniors have bad feet. I want to know — are your toes curled up and cramped with probably sore feet, poor balance and dysfunctional arches? A healthy foot has spaces between the […] Read more