Tired, upset, sick bearded man, worker having neck and back pain, after work in warehouse, copy space. Concept of health care, treatment

Gentle treatments for pain in the neck

Fit to Farm: Built-up tensions come compliments of the season

Heading toward year-end, people unknowingly tense up against the cold and busyness, causing neck pain that can often be treated with appropriate support and gentle mobility, athletic therapist Kathlyn Hossack says.

Sad on Christmas. Unhappy, lonely or tired man with stress, grief or depression. Family fight, loneliness, frustration or money problem on Xmas. Sick person with flu, pain and headache on holiday. Tero Vesalainen/iStock/Getty Images

In times of mandatory joy, try to find contentment

Farm Family Coach: We can’t force it to be the most wonderful time of the year for everyone

If we’re not feeling the joy at a time of year that seems to insist on over-the-top moments of happiness, we can allow ourselves to just try for fulfilled or content, farm family coach Kalynn Spain suggests.