Tired, upset, sick bearded man, worker having neck and back pain, after work in warehouse, copy space. Concept of health care, treatment

Gentle treatments for pain in the neck

Fit to Farm: Built-up tensions come compliments of the season

Heading toward year-end, people unknowingly tense up against the cold and busyness, causing neck pain that can often be treated with appropriate support and gentle mobility, athletic therapist Kathlyn Hossack says.

Sad on Christmas. Unhappy, lonely or tired man with stress, grief or depression. Family fight, loneliness, frustration or money problem on Xmas. Sick person with flu, pain and headache on holiday. Tero Vesalainen/iStock/Getty Images

In times of mandatory joy, try to find contentment

Farm Family Coach: We can’t force it to be the most wonderful time of the year for everyone

If we’re not feeling the joy at a time of year that seems to insist on over-the-top moments of happiness, we can allow ourselves to just try for fulfilled or content, farm family coach Kalynn Spain suggests.











assorted types and colours of fingerling potatoes. Pic: dee Hobsbawn-Smith

Putting down roots, part 2: Potatoes

First We Eat: It didn’t take long for the versatile potato to become a staple in Europe, especially in Ireland

Saskatchewan author and chef dee Hobsbawn-Smith offers a retrospective on the potato’s cultural journey from the Americas to Europe and back, and a recipe for butter-basted baby potatoes with rosemary.