coffee in quebec winter

Train your body to overcome winter blues

Fit to Farm: People try to struggle against their biology in the cold and dark

For those of us who stay in Canada for the winter, seasonal shifts in light, weather and nutrition often take a toll. Many Canadians notice changes in their overall wellbeing through the winter months, both physically and mentally. Part of this shift in our overall quality of well-being in the winter likely comes from our […] Read more

Dry roasting whole spices in a cast iron pan.

New Canadiana Cookbooks: Prairie

Seasonal, farm-fresh recipes celebrate Prairie traditions

A flurry of recent books dishes up Prairie eats, among them tawâw: Progressive Indigenous Cuisine by Shane Chartrand and Jennifer Cockrall-King; Only in Saskatchewan: Recipes and Stories from the Province’s Best-Loved Eateries by Naomi Hansen; Eat Alberta First: A Year of Local Recipes from Where the Prairies Meet the Mountains by Karen Anderson; and Vegetables: […] Read more


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New federal standard to expand beer ingredient options

More variety in allowable ingredients and more requirements for declarations are now part of the federal rules on what can be called beer in Canada. The federal government on May 1 announced “modernized” beer standards under Canada’s Food and Drug Regulations (FDR) — the rules laying out the requirements to be met by a product […] Read more

vegetables, fresh, raw, tomatoes, garlic, red, pepper, cucumbers on the table on a plate and cutting Board, jars of pickles, jars of pickles and tomatoes on a table, food

Why not pickle some of those garden veggies?

First We Eat: Try this recipe to pickle colourful jars of crisp mixed vegetables

Dave is mourning the passing of the lake that almost surrounded our house for seven years. It covered 15 acres at its peak, in fact a large slough, but “lake” dignified what was a difficult situation. And now he mourns its loss. Our lake arrived suddenly and unannounced in April 2011 with the flood that […] Read more


Nothing wrong with these apples, but Ted asks the question: Did you experience a problem with apple fly maggots leaving tunnels and brownish mush inside any of your apples this year? Left unchecked this rampant pest can inflict severe damage. Today’s column provides food for thought and control suggestions.

Info on apple maggots and how to deter them

Singing Gardener: Plus, Ted shares more reader requests

Thank you good people for your phone calls, emails, letters. I get them all. A great big hello to Herman Swab from up there at Andrew, Alberta. Herman asks on the phone: “When are you going to write that book?” Yours truly Ted replies: There are a lot of books and magazines about gardening out there, each […] Read more

Mustard is on the menu

Mustard is on the menu

There are many ways to use mustard. Smear it on rink burgers and hot dogs. Grind it. Use it in flour. Add it to tuna casserole. “We took it one step further when we looked at mustard components,” says Carol Ann Patterson. “Protein, the oil, the bran itself or the dietary fibre and fibre. Where […] Read more