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Gentle yoga practices can help maintain whole-body movement and can be adjusted to avoid discomfort.
Columns, Farm Life

How to prepare for joint replacement surgery

Fit to Farm: 'Pre-hab' can help your body recover more quickly

By
Whether due to trauma or degenerative conditions such as osteoarthritis, joint replacement procedures are common options for managing movement limitations and pain. Joint replacement surgeries are among the most common procedures for which I help clients prepare and recover. The most common joints to replace are knees and hips, often from long-term degeneration. In these […] Read more
To be clear, practices such as the ones outlined in this space are not meant to replace appropriate rest and recovery.
Columns, Farm Life

To avoid fatigue, breathe

Fit to Farm: Deliberate breath can help influence energy levels, focus and level of alertness

By
As a new season approaches, so too do long hours of driving for many farmers. One problem that presents when we deal with prolonged periods of driving, whether in the field or on the highway, is fatigue. The agriculture industries are rife with long hours at various tasks and fatigue is common, posing a dangerous […] Read more
back pain
Columns, Farm Life

Easing the strain of sitting

Fit to Farm: Joints in the spine can get compressed when you have to sit for long periods

By
A common complaint that comes along with the farm lifestyle and career is back pain. Non-specific low back pain — meaning the pain has begun with no clear incidence and doesn’t have one clear cause — makes up over 80 per cent of back pain complaints. In my line of work, often it isn’t as […] Read more
Spending time outside of shoes, experiencing textures and touch, will benefit your feet — not to mention the rest of you — in the longer term.
Columns, Farm Life

Let your feet flex and feel the floor

Fit to Farm: While necessary, shoes do limit how your feet's natural structures can work

By
Have you been told you have fallen arches or flat feet? A common misconception is that our foot posture is unchangeable or uncontrollable. Just like any other part of the body, there is quite a lot we can do to support the physical health and mobility in our feet. Many clients that I meet have […] Read more
a person experiencing shouder pain
Columns, Farm Life

Movements for healthy shoulders

Proper breathing mechanics and exercise help keep the upper spine loose

By
Farmers often come to me complaining of pain and fatigue between the shoulder blades. This is an especially important area for humans as the shoulders are the core of our arms, in a sense. It’s not surprising that they are a common area of complaint, just as the low back is a common area of […] Read more
In rare instances people are born with the sciatic nerve travelling through the piriformis muscle, meaning a greater likelihood of sciatica symptoms.
Farm Life

Sciatica, the proverbial pain in the butt

Overcoming it means paying attention to how you move and how you face stress

By
A common complaint I see in my clinic is sciatica. Sciatica can be a blanket diagnosis for pain in the hip, buttocks and down the leg. It’s labelled “sciatica” because often the sciatic nerve — a nerve that exits at the base of your spine and travels down the back of your legs, can be […] Read more
Would you be able to sit with your thoughts and feelings just a while to consider how you are aging and managing in place on your farm?
Columns, Farm Life

Being an emotionally strong farm parent

Strong-willed and independent people might consider a self-coaching approach

By
Tis the season of farm meetings, where the speakers will talk about business and “keeping the emotion” out of business using data to make concrete decisions. I don’t debate this approach for grain marketing, but I highly doubt stuffing emotions on the farm creates clarity of expectations or happy outcomes. Recently I met Carolyn Stern, […] Read more
The temperature in a warm-to-hot shower or bath can help support a healthy vagal tone in the body.
Columns, Farm Life

Support the nervous system for whole health

Fit to Farm: Stimulating the vagus nerve can help you deal with stress-related conditions

By
If you’ve read my articles before, you may know I am a total nervous system nerd. The nervous system is the mechanism of direction and feedback for our soft tissue which, in turn, moves our skeleton and connective tissues. The nervous system has sensory and motor pathways throughout the entire body, including our musculature, organs, […] Read more
Any kind of dance gets the whole body moving and engages the senses, and it can also be done alone, with a partner or in a group. It truly is a remedy that works on multiple levels for multiple reasons.
Farm Life

An ancient remedy for better health

Fit to Farm: Dancing is fun, but it can also enhance your mental and physical well-being

By
The oldest remedy in the world? It’s amazing think of how much we humans have evolved to handle. Our biology never ceases to come up with ways to move us forward. Many of the life-threatening diseases we face today are relatively new to human history. Chronic diseases like diabetes, heart disease and obesity are considered […] Read more

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