Farmers and farm workers will often feel tension in their muscles, whether it’s from physical exertion, stress, or even changes in the weather — and treatment of tension can start simple at home.
Tag Archives health
Simple ways to relieve tension
Fit to Farm: Expectations of stress tee up the body’s tension response — which then sometimes sticks around longer than we need
Toolkits help bridge gap in farmer mental health
Ag Safety: In ag emergency preparedness, mental health outcomes often are overlooked
Efforts to rebuild and repair farms tend to take centre stage following a crisis, but the mental health aspects of such events often inadvertently wind up on the back burner, hence a new resource kit for farmer use.
Seasons change, fluids retain
Fit to Farm: Unlike blood, your lymphatic fluids could use your help to overcome gravity
Most of us experience a bit of extra fluid retention occasionally, as “puffiness” in our lower bodies, when weather changes. Gravity naturally keeps lymph fluid down, but gentle movement can help keep it flowing properly.
Draft ‘MAHA’ commission report avoids pesticide crackdown feared by farm groups
Farm groups consulted on MAHA Commission activities
The White House will not impose new guardrails on the farm industry's use of pesticides as part of a strategy to address children's health outcomes, according to a draft obtained by Reuters of a widely anticipated report from President Donald Trump's 'Make America Healthy Again' commission.
Understanding shoulder pain
Fit to Farm: If we don’t move in ways that keep the joint stable, our bodies will tense up to hold it in place
Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we see in the clinic.
In the present tense
Fit to Farm: Stretching isn’t necessarily the answer for tight muscles
Tension is a precursor to conditions such as anxiety, pain, sleep issues and many other health complaints — and is an important early symptom to acknowledge and for which to seek support.
Producers must take foot-and-mouth disease seriously
Animal Health: Several other diseases can look similar to FMD
The recent foot-and-mouth disease outbreak in Germany tells us that we all collectively need to be on the lookout for it.
Adapt to change with the power of grief
Farm Family Coach: Major changes — even the ones we know are for the better — will come with a surge of negative emotions
When a person goes through a major change in life, they experience a downward trend of negative emotions — often expressed as anger or sadness — before they can fully accept that change.
Help yourself break a headache
Fit to Farm: Certain motions work to help regulate or relieve underlying tension
Most headaches are brief and resolve on their own with rest, a change of environment, good nutrition, and proper hydration.
What would your farm look like without you?
For Canadian Agricultural Safety Week, get your family members and employees involved in safety planning
If you were to go missing, get laid up with an injury or pass away unexpectedly, how would your family or employees handle your absence?
Cyber-Savvy Farmer
