Preparing against the worst can set farms up for safety success.

What would your farm look like without you?

For Canadian Agricultural Safety Week, get your family members and employees involved in safety planning

If you were to go missing, get laid up with an injury or pass away unexpectedly, how would your family or employees handle your absence?

Pelvic rocking (yoga mat optional).

Maintain your pelvic floor function

Fit to Farm: These muscles help keep our posture and vital organs where they belong

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues of our pelvic floor — the soft tissues within the inner bowl of our pelvic bones.


Build strength to prevent hand pain

Build strength to prevent hand pain

Fit to Farm: Pain in the hands is a common problem — but don’t write it off as normal

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.



Jaw clenching and tooth grinding

Jaw clenching and tooth grinding

Fit to Farm: Regular, intentional tongue movement can reduce tension in your jaw, neck and shoulders

Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but intentional tongue exercises may help you deal with the painful symptoms in the meantime.

Janos Botschner, a researcher with the Community Safety Knowledge Alliance, speaks at CropConnect in Winnipeg on Feb. 12.

Farming community needs to talk more about cybersecurity

The technology now brought to bear in farming makes farms more vulnerable to digital threats

Glacier FarmMedia — Talking about cybersecurity not only raises awareness in the farming community — it can help reduce the stigma suffered by those victimized by cyberattacks. That was the message from Janos Botschner, a behavioural scientist and researcher with the Community Safety Knowledge Alliance. Botschner spoke at the CropConnect Conference in Winnipeg on Feb. […] Read more


Editor’s Rant: Get lost, grandkid

Editor’s Rant: Get lost, grandkid

If we don’t talk openly about scams we’re condemned to have them repeated on us

It’s not like I marked the exact date or time on the calendar, but otherwise I still clearly recall the day I officially got old. It wasn’t while having to catch my breath after taking the stairs. It wasn’t from the first time my feet got sore standing in line, being asked if I wanted […] Read more

As farmers we need to be able to manage our emotional states. For some, connecting with nature out in our fields and pastures is our path toward greater emotional clarity.

Find paths out of distress, depression, disconnection

What keeps you centred and grounded? Observe and pay attention at those times

Patricia Morgan is a dynamic force for change and my good friend. She’s authored a new award-winning book, Return to Center: Simple Strategies to Navigate Distress, Depression and Disconnection. As farm families brace for or embrace the winter season, I thought we all should be reminded of good practical tools to be emotionally strong and […] Read more