Think of your nervous system as a complex biological electrical circuit — one that benefits from being grounded.
Tag Archives stress management
Try these techniques to help manage stress symptoms
Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot
Understanding shoulder pain
Fit to Farm: If we don’t move in ways that keep the joint stable, our bodies will tense up to hold it in place
Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we see in the clinic.
In the present tense
Fit to Farm: Stretching isn’t necessarily the answer for tight muscles
Tension is a precursor to conditions such as anxiety, pain, sleep issues and many other health complaints — and is an important early symptom to acknowledge and for which to seek support.
Make moves against anxiety
Fit to Farm: The nervous energy our bodies generate needs to go somewhere
Anxiety is something all of us experience, to varying degrees, at some point or another. It can come with many different symptoms. Some of us tend to experience anxiety in our minds; some experience it more in their chests and cardiovascular systems; others experience it in the digestive system. Some lucky individuals experience all of […] Read more
Non-surgical options to manage pain
Fit to Farm: Don’t just ignore pain or the clues to its causes
As an athletic therapist, I often work with individuals faced with managing painful conditions in the short and long term. Many conditions or injuries do require surgery to repair underlying issues. That said, many pain-related symptoms do not require surgical intervention to alleviate. Pain and other uncomfortable sensations occur for many reasons, often entirely unrelated […] Read more
Find paths out of distress, depression, disconnection
What keeps you centred and grounded? Observe and pay attention at those times
Patricia Morgan is a dynamic force for change and my good friend. She’s authored a new award-winning book, Return to Center: Simple Strategies to Navigate Distress, Depression and Disconnection. As farm families brace for or embrace the winter season, I thought we all should be reminded of good practical tools to be emotionally strong and […] Read more
How to treat carpal tunnel at home
Fit to Farm: Symptoms begin when connective tissue compresses tendons and nerves in an already-busy area
Carpal tunnel is a condition that can affect anyone, anytime, though it’s especially common in those who work with their hands and do manual labour. The carpal tunnel is an anatomical term for the path the tendons in the forearm and wrist take underneath a bridge of connective tissue in the wrist moving into the […] Read more
Farm kids not immune to farm stressors
CASA on Farm Safety: New study shows risks for youths on the farm go beyond just physical well-being
They say it takes a village to raise a child. And a new study is highlighting that notion when it comes to mental in farm youth, revealing that children aren’t immune to stressors on the family farm The study, from the University of Illinois Urbana-Champaign, explores how economic stressors affect the mental health of farmers […] Read more
Know your physical and emotional limits for a safer, more productive farm
It’s often said that farmers will stop at nothing to get the work done. But the long days, strenuous manual labour and constant challenges that come with farming can easily take a physical and mental toll. That’s why it’s crucial for farmers to be aware of their limitations. Ignoring limitations can heighten the risk of […] Read more
Movements for healthy shoulders
Proper breathing mechanics and exercise help keep the upper spine loose
Farmers often come to me complaining of pain and fatigue between the shoulder blades. This is an especially important area for humans as the shoulders are the core of our arms, in a sense. It’s not surprising that they are a common area of complaint, just as the low back is a common area of […] Read more
Cyber-Savvy Farmer
