‘Grimace scale’ could help gauge pain, stress in cattle

Glacier FarmMedia — Dr. Maria Camila Ceballos has been researching animal welfare her entire career. Now, she’s a beef cattle welfare assistant professor at the University of Calgary. Along with her PhD student Mostafa Farghal, Ceballos is researching animal welfare by identifying and measuring pain in Angus beef calves. Ceballos says currently, pain in calves […] Read more

cow with newborn calf

Use an NSAID for the right reasons

Mitigating pain makes sense in many areas of cattle production

Pain medication may be accompanied by treatment with antibiotics, but sometimes this is unnecessary. If your veterinarian prescribes non-steroidal anti-inflammatory drugs (NSAIDs) for pain, he or she may choose one based on label claim, experience in the field, price per treatment, duration of activity, ease of administration, advice of associates or slaughter withdrawal. There are […] Read more


a woman blowing her nose in winter

Snuff out the winter sniffles

Some easy movements can help relieve sinus congestion

Winter is a season commonly associated with sniffles. Any way to get sinus relief is beneficial as we go through the coldest months. A common area of congestion is our sinus cavities, which take up space behind our cheekbones and brows. They are often a culprit behind headaches, facial pain, sniffly noses and sometimes even […] Read more

Knee and joint pain

Nourish your joints through movement

There’s truth to the adage “use it or lose it”

Regardless of age, health history or lifestyle, maintaining healthy joints can be a deciding factor in long-term quality of life and well-being. Normal levels of joint degeneration occur as people age. Certain diseases or genetic conditions can also affect the quality of joint health. That said, disease and age are not necessarily reasons for limited […] Read more


Have you been diagnosed with osteoarthritis?

Have you been diagnosed with osteoarthritis?

Finding ways to keep moving can enhance mobility and help prevent symptoms from getting worse

Osteoarthritis, or OA, is a common diagnosis for degenerative changes in our joints, especially into the knees and hips. Arthritis of this kind is often found in people over the age of 30 regardless of genetics, lifestyle choices or medical histories and in most cases I consider it a “normal” part of an aging body. […] Read more

Farmers have a culture of pushing through pain, but pain is generally not a beneficial thing to push through in terms of longevity in our health and performance.

Don’t just carry on if you’re experiencing pain

Fit to Farm: This can lead to burnout, injuries, illness, and lower stress tolerance

I see all sorts of complaints in the clinic, ranging from sore backs, tense shoulders, headaches, and acute injuries. When we’re going through a busy time, it’s important to keep in mind some simple tools to help prevent, and alleviate, the symptoms of busyness. Farmers have a culture of pushing through pain, but pain is […] Read more


Pain that lasts a long time sometimes stops feeling like pain, and becomes a part of who we are, sometimes appearing as other health conditions.

Do you suffer from constant pain?

Pain is the body’s way of saying something is wrong. Don’t just stifle it

A client messaged me today — a local farmer who had started seeing me as a personal trainer. Routinely complaining about his shoulder pain during sessions, I suggested we focus on rehabbing his pain first, but was met with resistance as he had already “tried more than six therapists and nothing had worked.” I left […] Read more

A person with cancer may feel they are walking a lonely and difficult road.

At least say hi to me!

Here’s some things that people found helpful and not so helpful after being diagnosed with cancer

When David* was diagnosed with the most aggressive form of brain cancer and told he had a year at most to live, he and his wife Angie* went through a very difficult time of adjustment. Knowing that their wide circle of friends and large family were there for them meant a lot. Urs Eschbach, a […] Read more