Pelvic rocking (yoga mat optional).

Maintain your pelvic floor function

Fit to Farm: These muscles help keep our posture and vital organs where they belong

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues of our pelvic floor — the soft tissues within the inner bowl of our pelvic bones.



One of the first steps to managing migraines is recognizing common triggers and finding ways to change the body’s reaction to them.

Migraine management is about more than headaches

Fit to Farm: Many options available to prevent migraines and help relieve symptoms

Migraines are an intrusive condition that affect many people for various reasons. They are much more than a headache, and for some people a headache is least on the list of symptoms that come with a migraine. While there is no single reason that migraines occur, the two most common manifestations include either too much […] Read more


When we are in a stressed state, any signal from our body, including pain, will be amplified.

Plagued by pain?

Fit to Farm: Here are some pain-relieving techniques that don’t involve medications

Pain of varying forms is a natural part of life. However, it shouldn’t be a constant intrusion for any length of time. Acute pain is typically a response from our body to a real or perceived threat to our survival. This means it might be something literal like the pain that accompanies stubbing your toe […] Read more

One trigger for upper body, neck and face tension can be as simple as seasonal changes.

Tension can cause discomfort in the shoulders and neck

Fit to Farm: Here are some self-treatments to try that may bring some relief

You’ve probably heard someone say that they hold all their tension in their shoulders and neck, and that’s not uncommon. Environmental and emotional stress often shows up in our posture, and often in our upper shoulders, neck and even our face and jaw. For the vast majority of us in one way or another, the […] Read more