Without a healthy amount of movement, friction and influence during the healing process, scar tissue may later disrupt how the body moves around it, so maintenance is needed as soon as an incision or wound heals over, Kathlyn Hossack writes.
Tag Archives human health
The issue with scar tissue
Fit to Farm: Left to form unattended, a scar may inhibit your range of motion
Simple ways to relieve tension
Fit to Farm: Expectations of stress tee up the body’s tension response — which then sometimes sticks around longer than we need
Farmers and farm workers will often feel tension in their muscles, whether it’s from physical exertion, stress, or even changes in the weather — and treatment of tension can start simple at home.
Toolkits help bridge gap in farmer mental health
Ag Safety: In ag emergency preparedness, mental health outcomes often are overlooked
Efforts to rebuild and repair farms tend to take centre stage following a crisis, but the mental health aspects of such events often inadvertently wind up on the back burner, hence a new resource kit for farmer use.
The glimmer of hope after a loss
Eppich News: The deaths of two people and one animal bring life into perspective
The unexpected loss of a prized stallion and the loss of two relatives — one who lived a long life, and the other taken too soon — results in reflection by rancher Heather Eppich.
Seasons change, fluids retain
Fit to Farm: Unlike blood, your lymphatic fluids could use your help to overcome gravity
Most of us experience a bit of extra fluid retention occasionally, as “puffiness” in our lower bodies, when weather changes. Gravity naturally keeps lymph fluid down, but gentle movement can help keep it flowing properly.
When pain literally gets on your nerves
Fit to Farm: This kind of pain gets around within the body, so just treating the local area won’t solve the problem
All pain links back to our nerves, but our nerves themselves can also become irritated due to inflammation, immune system activation, physical or emotional trauma and/or fatigue.
Stock can be the stock answer for a healthy diet in recovery
First We Eat: These simple combinations of ingredients come bearing highly nutritional benefits
Stock is the foundation of many restorative dishes. In folk medicine that recognizes the healing value of food, this is old news.
Letter to the Editor: Selenium, science and the risk of overstating harm
A letter to the editor of Grainews regarding an April 8, 2025 column on the risks of selenium contamination in waterways.
Try these techniques to help manage stress symptoms
Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot
Think of your nervous system as a complex biological electrical circuit — one that benefits from being grounded.
Help yourself break a headache
Fit to Farm: Certain motions work to help regulate or relieve underlying tension
Most headaches are brief and resolve on their own with rest, a change of environment, good nutrition, and proper hydration.
Cyber-Savvy Farmer
