When a person goes through a major change in life, they experience a downward trend of negative emotions — often expressed as anger or sadness — before they can fully accept that change.
Tag Archives health
Adapt to change with the power of grief
Farm Family Coach: Major changes — even the ones we know are for the better — will come with a surge of negative emotions
Help yourself break a headache
Fit to Farm: Certain motions work to help regulate or relieve underlying tension
Most headaches are brief and resolve on their own with rest, a change of environment, good nutrition, and proper hydration.
What would your farm look like without you?
For Canadian Agricultural Safety Week, get your family members and employees involved in safety planning
If you were to go missing, get laid up with an injury or pass away unexpectedly, how would your family or employees handle your absence?
Maintain your pelvic floor function
Fit to Farm: These muscles help keep our posture and vital organs where they belong
An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues of our pelvic floor — the soft tissues within the inner bowl of our pelvic bones.
Build strength to prevent hand pain
Fit to Farm: Pain in the hands is a common problem — but don’t write it off as normal
Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.
Selenium: Agricultural, environmental and human concerns
Agronomy Management: From a water quality standpoint, health of rivers and lakes should be of highest priority
As selenium accumulates in soil over years, more Se will be taken up by plants, making crops less suitable or unsuitable for human or livestock consumption.
At-home remedies for arthritis pain
Fit to Farm: It only seems weird to use heat and warmth to reduce inflammation in your joints
Joint pain and pain related to arthritis are common occurrences heading into our colder months here in Canada. With extreme and frequent changes in temperature and air pressure, many of us experience increased achiness, stiffness and inflammation. Here are a few at-home ideas to try this winter to hopefully take the edge off some of […] Read more
Non-surgical options to manage pain
Fit to Farm: Don’t just ignore pain or the clues to its causes
As an athletic therapist, I often work with individuals faced with managing painful conditions in the short and long term. Many conditions or injuries do require surgery to repair underlying issues. That said, many pain-related symptoms do not require surgical intervention to alleviate. Pain and other uncomfortable sensations occur for many reasons, often entirely unrelated […] Read more
COMMENT: How even just 15 minutes in nature can boost your wellbeing
Spending time outside, particularly in nature, is important because it can help regulate stress, boost mental health, and improve immune function.
Find paths out of distress, depression, disconnection
What keeps you centred and grounded? Observe and pay attention at those times
Patricia Morgan is a dynamic force for change and my good friend. She’s authored a new award-winning book, Return to Center: Simple Strategies to Navigate Distress, Depression and Disconnection. As farm families brace for or embrace the winter season, I thought we all should be reminded of good practical tools to be emotionally strong and […] Read more
Cyber-Savvy Farmer
