
Tag Archives health

Have you been diagnosed with sciatica?
Fit to Farm: If you have been dealing with lower back pain there’s a good chance that you have been

Imaging and ‘big scary things’
Fit to Farm: The things most often seen through imaging of the spine are not always the cause of symptoms

Some things to know about stretching
Fit to Farm: Newer research suggests this may not have as much benefit as once thought

The truth about weight training
Fit to Farm: When done properly it can be a very effective exercise routine

How breathing can help encourage mindfulness
Fit to Farm: Incorporating this into the day could help with health, mental and physical performance

Here’s some tips to help prevent muscle tension
Fit to Farm: Farming includes long hours spent on equipment but pain and discomfort shouldn’t be a normal side-effect

Consumer demands driving oat research
From shakes for cancer patients to high-protein vegan foods, oats have potential

Taking care of your health through the ages
Simple lifestyle changes can help ensure you age well, and safely
Reporter’s Notebook: Seek out the services you need
This has been a long harvest. Know how to find support, and don’t hesitate to use it

How are your health habits?
Many say they are too busy to include new habits into their day for better health
Grainews is written for farmers and often by farmers. It is about putting theory into practice on the farm. Each issue also features Cattleman’s Corner for cow-calf producers and farmers with mixed cattle and grain operations.