GFM Network News


Stages of healing after an injury

Stages of healing after an injury

Fit to Farm: There are usually clear phases to indicate what is needed, but when that will happen can’t always be predicted

Healing is not a linear process. It does often have some clear phases and stages that can indicate what is needed when, however, the arrival of these stages isn’t always predictable. In healing work I often see one of two presentations: an acute onset of a complaint or a long-term issue held in the body. […] Read more

Modalities are essentially any technique or tool that is used to facilitate healing.

The value of healing modalities

Fit to Farm: Modalities are tools to be used in the process of progressive healing

We’ve all experienced some form of healing/therapeutic modality. Modalities are essentially any technique or tool that is used to facilitate healing. Examples could include massage/bodywork, NSAIDs/pain relief medication, ultrasound, acupuncture, TENs units, cupping, taping, etc. These modalities are tools to a larger process of healing. In theory they should be used as a stepping stone […] Read more


When we approach compensations from a place of understanding the value they’ve held at some point in relation to our survival, they begin to make a lot of sense.

The truth behind physical compensations

Fit to Farm: How people move and hold themselves can reveal much of their life history

Even compensations and imbalances have a time and place — just like crutches have a place after breaking a leg. Though often when compensations begin to cause issues like pain, performance barriers and tension, they’ve reached the end of their purpose. Our body’s job is to keep us functioning and stable (a.k.a. safe) in an […] Read more

Sciatica, like a majority of other pain conditions, can be resolved. It will take time and effort, but it is possible.

Have you been diagnosed with sciatica?

Fit to Farm: If you have been dealing with lower back pain there’s a good chance that you have been

Sciatic is the name of the nerve that is supposedly causing the symptoms. The traditional description of what causes sciatica symptoms is that surrounding muscle groups tighten and impinge on the sciatic nerve as it exits through the pelvis and carries on down the leg. Some of the underlying roots as to why sciatic irritation […] Read more


Often the fear and apprehension that arrive from seeing a big scary thing on an imaging report actually cause more tension and alarm in our systems, in turn, exacerbating symptoms.

Imaging and ‘big scary things’

Fit to Farm: The things most often seen through imaging of the spine are not always the cause of symptoms

Regardless of how back pain started, many sufferers go on to be referred for medical imaging such as X-rays, MRIs, and CT scans. As a practising rehabilitation specialist I see imaging as both a blessing and curse, in the majority of cases I see. Research has shown that the big scary things we so often […] Read more

Some things to know about stretching

Some things to know about stretching

Fit to Farm: Newer research suggests this may not have as much benefit as once thought

Static stretching — or long holds of a position — is a thing of the past when it comes to correcting tight muscles. Over the last number of years research has suggested that static stretching doesn’t actually have as much long-term benefit as once thought. This doesn’t mean it’s bad, or harmful, but it is […] Read more


Weight training — when done intelligently for each individual — is just as effective as other types of exercise in improving health.

The truth about weight training

Fit to Farm: When done properly it can be a very effective exercise routine

“At your age, should you really be lifting weights?” “Isn’t weight training dangerous for your joints? Does that really help you feel better?” “Aren’t you worried about getting injured again?” “I heard that weight training is bad for you — doesn’t it cause arthritis?” These are some things my clients have heard when their peers/families/friends […] Read more

One way to exercise mindfulness is to dedicate small periods of time to breathing.

How breathing can help encourage mindfulness

Fit to Farm: Incorporating this into the day could help with health, mental and physical performance

The word “mindfulness” has been floating around a lot in recent years, but I still come across many individuals who have yet to be introduced to the basics of mindfulness. Being mindful isn’t necessarily an exercise you can do three sets of 10 a day and expect immediate change — but similar to how I […] Read more


While many would expect that a certain level of fatigue and tension would accompany the busy seasons, there’s more to it than that.

Here’s some tips to help prevent muscle tension

Fit to Farm: Farming includes long hours spent on equipment but pain and discomfort shouldn’t be a normal side-effect

Farming is an industry where scheduling is ruled by the seeds we sow, the animals we raise, and the people we feed. While many would expect that a certain level of fatigue and tension would accompany the busy seasons, there’s more to it than that. Tension that causes discomfort or pain and fatigue are signs […] Read more

Dry rolled oatmeal on white background - isolated

Consumer demands driving oat research

From shakes for cancer patients to high-protein vegan foods, oats have potential

Health conscious people are in “the know” about the benefits of eating oats and oat products. Oats truly are a super food, high in dietary fiber that many studies suggest can help lower cholesterol and reduce the risk of coronary heart disease and colorectal cancer. At the University of Alberta’s Department of Agriculture, Food and […] Read more