Fit to Farm: If you have been dealing with lower back pain there’s a good chance that you have been
Fit to Farm: The things most often seen through imaging of the spine are not always the cause of symptoms
Fit to Farm: Newer research suggests this may not have as much benefit as once thought
Fit to Farm: When done properly it can be a very effective exercise routine
Fit to Farm: Incorporating this into the day could help with health, mental and physical performance
Fit to Farm: Farming includes long hours spent on equipment but pain and discomfort shouldn’t be a normal side-effect
From shakes for cancer patients to high-protein vegan foods, oats have potential
Simple lifestyle changes can help ensure you age well, and safely
This has been a long harvest. Know how to find support, and don’t hesitate to use it
Many say they are too busy to include new habits into their day for better health
Grainews is written for farmers and often by farmers. It is about putting theory into practice on the farm. Each issue also features Cattleman’s Corner for cow-calf producers and farmers with mixed cattle and grain operations.
