Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we see in the clinic.
Tag Archives farm safety
Understanding shoulder pain
Fit to Farm: If we don’t move in ways that keep the joint stable, our bodies will tense up to hold it in place
Quickly search for outstanding vehicle recall notices
New online resources make checking for safety recalls on used vehicles easy
As of Jan. 1, auto manufacturers are required by federal legislation to make it easier for all vehicle owners to find information online about previous recalls on their various makes and models.
In the present tense
Fit to Farm: Stretching isn’t necessarily the answer for tight muscles
Tension is a precursor to conditions such as anxiety, pain, sleep issues and many other health complaints — and is an important early symptom to acknowledge and for which to seek support.
We evaluate the Defend cellular camera system
Grainews Practical Test: We test-drive a new security camera and app
Iowa-based Tactacam sent us a Defend cellular-based remote security monitoring system to try out for ourselves, so we put it to the test. Here’s how that went and what we thought of it.
Help yourself break a headache
Fit to Farm: Certain motions work to help regulate or relieve underlying tension
Most headaches are brief and resolve on their own with rest, a change of environment, good nutrition, and proper hydration.
What would your farm look like without you?
For Canadian Agricultural Safety Week, get your family members and employees involved in safety planning
If you were to go missing, get laid up with an injury or pass away unexpectedly, how would your family or employees handle your absence?
Maintain your pelvic floor function
Fit to Farm: These muscles help keep our posture and vital organs where they belong
An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues of our pelvic floor — the soft tissues within the inner bowl of our pelvic bones.
Build strength to prevent hand pain
Fit to Farm: Pain in the hands is a common problem — but don’t write it off as normal
Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.
Selenium: Agricultural, environmental and human concerns
Agronomy Management: From a water quality standpoint, health of rivers and lakes should be of highest priority
As selenium accumulates in soil over years, more Se will be taken up by plants, making crops less suitable or unsuitable for human or livestock consumption.
Jaw clenching and tooth grinding
Fit to Farm: Regular, intentional tongue movement can reduce tension in your jaw, neck and shoulders
Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but intentional tongue exercises may help you deal with the painful symptoms in the meantime.
Cyber-Savvy Farmer
