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Tag Archives anxiety

If you feel amped-up, even the simplest of movements can be a helpful way to express it.
Columns, Farm Life

Make moves against anxiety

Fit to Farm: The nervous energy our bodies generate needs to go somewhere

By
Anxiety is something all of us experience, to varying degrees, at some point or another. It can come with many different symptoms. Some of us tend to experience anxiety in our minds; some experience it more in their chests and cardiovascular systems; others experience it in the digestive system. Some lucky individuals experience all of […] Read more
FarmLife

My name is Sarah and I have anxiety

After dealing with many stressful events I realized that it was time for me to get professional help

By
Over the last year I have dealt with mental health issues after some stressful events in the late spring of 2017. I’ve since been diagnosed with anxiety, something I now realize that I’ve had my whole life. With mental health being on the forefront of many conversations, especially in the agriculture community with the newly […] Read more
Next time you’re crazy, talk to someone
Columns

Next time you’re crazy, talk to someone

By
I usually want my columns to be of as much general interest as possible, but this issue I’m targeting just those readers who are crazy. You know who you are. You’re the people who get up every morning, have breakfast, put your boots on and head out the door to start your day — yes […] Read more
Farm Life, FarmLife

Coping with stress

Whether it’s from calving season or exam time — here’s some tips


By
If there is one word that can strike terror into the hearts of people it is exams. Like any other stressful event in life, if a person takes some time for preparation they really aren’t all that bad. It is a matter of being able to meet the physical, mental and emotional challenge of the […] Read more
Farm Life

Lessons from the quiet chair

The ritual of spending time here every morning continues to help me

By
I hear the geese flying overhead on their way back to the wildlife sanctuary, just four miles west of our yard. I see birds perched on a stray self-planted sunflower near the bird feeder. I ponder the words on my lap in my journal as I sit in silence in my morning ritual of the […] Read more

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