Think of your nervous system as a complex biological electrical circuit — one that benefits from being grounded.
Tag Archives Agricultural safety and health
Try these techniques to help manage stress symptoms
Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot
Understanding shoulder pain
Fit to Farm: If we don’t move in ways that keep the joint stable, our bodies will tense up to hold it in place
Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we see in the clinic.
Adapt to change with the power of grief
Farm Family Coach: Major changes — even the ones we know are for the better — will come with a surge of negative emotions
When a person goes through a major change in life, they experience a downward trend of negative emotions — often expressed as anger or sadness — before they can fully accept that change.
Help yourself break a headache
Fit to Farm: Certain motions work to help regulate or relieve underlying tension
Most headaches are brief and resolve on their own with rest, a change of environment, good nutrition, and proper hydration.
What would your farm look like without you?
For Canadian Agricultural Safety Week, get your family members and employees involved in safety planning
If you were to go missing, get laid up with an injury or pass away unexpectedly, how would your family or employees handle your absence?
Maintain your pelvic floor function
Fit to Farm: These muscles help keep our posture and vital organs where they belong
An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues of our pelvic floor — the soft tissues within the inner bowl of our pelvic bones.
Selenium: Agricultural, environmental and human concerns
Agronomy Management: From a water quality standpoint, health of rivers and lakes should be of highest priority
As selenium accumulates in soil over years, more Se will be taken up by plants, making crops less suitable or unsuitable for human or livestock consumption.
Work on stability for your whole-body wellness
Fit to Farm: Practicing to improve your physical balance can be done simply at home
No matter your age or fitness level, your ability to stabilize yourself in various positions has been shown to have a major impact on your overall wellbeing and long-term health outcomes. Your body’s ability to stabilize also directly links to your capacity for joint mobility and tension levels in your tissues. Balance and stability are […] Read more
Train your body to overcome winter blues
Fit to Farm: People try to struggle against their biology in the cold and dark
For those of us who stay in Canada for the winter, seasonal shifts in light, weather and nutrition often take a toll. Many Canadians notice changes in their overall wellbeing through the winter months, both physically and mentally. Part of this shift in our overall quality of well-being in the winter likely comes from our […] Read more
Revisions for Raxil, other labels
Health Canada’s Pest Management Regulatory Agency in late November weighed in with its final re-evaluation on the toxicity risks of tebuconazole. Apart from its use as a wood preservative, it’s best known to farmers as a Group 3 active ingredient in Bayer’s Raxil, Prosaro and Folicur, Corteva’s Straxan and other foliar fungicides and seed treatments. […] Read more
Cyber-Savvy Farmer
