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Unexpected trips and falls are major causes of injury

To help prevent this try these exercises to build awareness of the feet

Unexpected trips, stumbles and falls are major causes of injury risk for the vast majority of people, and the risk tends to go up as we age. The passage of time does often come with a regression of things like balance, body awareness and control. Degeneration of joint structures, soft tissue and neurological ability physically […] Read more

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When it’s hard to honour Mom what can I do?

When you’re feeling stuck in your relationship here’s some suggestions

Coming to terms with a farm mom who is difficult to deal with may not be what you were expecting to read. After decades coaching farm families, one might expect that farm moms always are collaborative and willing to negotiate what is the best for all members of the family. Recently, the word “narcissist” has […] Read more



Scholar L.L. Newman, who exhaustively researched the history of the Nanaimo bar, learned that the sweet was first mentioned in print in the 1947 Vancouver Sun...

Canadiana classics, Part 1: Nanaimo bars

First We Eat: This favourite has been around for years and was likely developed by a member of the Nanaimo Hospital Auxiliary

I lived in Vancouver in my 20s. Yaletown didn’t exist yet, other than as hulking rows of empty warehouses to be bicycled past quickly. Granville Island was an industrial wasteland, the Fairview Slopes didn’t exist, and False Creek was still a reclamation project. Elsewhere in town, the Ridge Theatre became known as the city’s repertory […] Read more


Froese: How to write a will with joy

Froese: How to write a will with joy

Even the best-laid-out transition plans are derailed when new documents are not signed

I want you to read this column and act. I recently did a virtual presentation with 120 farmers and many of them did not have wills in place. Stop procrastination now! I’ve encountered folks who are all dealing with different kinds of loss. One a husband whose wife is suffering from a stroke. One a […] Read more

Was the planting of lentils by an early immigrant family the forerunner of today’s crops?

Was the planting of lentils by an early immigrant family the forerunner of today’s crops?

First We Eat: In 2020 Canadian-grown lentils generated over $2 billion in export sales

In 1923, Jirys Ya’qūb Sallūm kissed his wife and young sons goodbye in the town of Qar’awn, located in the Biqa’ Valley, in the French protectorate of Lebanon and Syria. Speaking only Arabic, he travelled to Canada to work for a relative who had a farm in southwestern Saskatchewan. He wanted a safer home for […] Read more


Do you experience back pain? It’s one of the most common adult complaints

Do you experience back pain? It’s one of the most common adult complaints

Fit to Farm: Here are three easy exercises to try that may help your spine

Back pain is one of the most common complaints among adults, and there’s a few good reasons why. The spine is one of the most mobile sections of the body, as well as an area responsible for quite a lot of force absorption. We use it a lot, in various ways, daily.  Pain and stiffness […] Read more

Why do we cook?

Why do we cook?

First We Eat: Cooking needn’t be just a chore we do every day – it could help us improve our metal health and well-being

When bad news hits or good news shows its smiling face, I head to the butcher block and start chopping. When my neighbour or my kids visit. When we need comfort. When Dave remembers another in his wonderfully long list of our anniversaries. The reasons we cook are many, and often have nothing to do […] Read more


The debt of the parents needs to be settled before the next generation can start charting their debt servicing and equity purchases as they learn how to manage and start to gain ownership in equipment, shares, land, or other farm assets.

Froese: Help! My parents have loads of debt we don’t want!

If your attitudes towards debt are very different from your parents, do you really want to be business partners with them?

Every front door looks beautiful” is one of my favourite Irish sayings. It came to mind in Deadwood, South Dakota, the Black Hills where I was listening to the woes of a young ranch couple. They have a strong desire to ranch as “debt free” as possible, but her parents, the owners are stuck on […] Read more

Southeast Asian foods — Part 2: Try Thai

Southeast Asian foods — Part 2: Try Thai

First We Eat: Thai cuisine offers contrasts in tastes, textures and temperatures

When talking about Thai food on the TV show “Parts Unknown,” the late Tony Bourdain said, “It was like discovering a colour I never knew existed before. A whole new crayon box full of colours.” Bourdain loved Thailand, and had the means to visit it repeatedly. Lucky man. But his life was tougher than we […] Read more