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Farm Life

More seeds than I need from Seedy Saturday -- but good for sharing.
Columns, Farm Life

Seedy Saturdays

First We Eat: A freshly pulled carrot from the garden will remind you why this vegetable is such a mainstay

By
Back in March, I joined a crowd of people purposefully moving from booth to table to booth at St. Mary’s Wellness and Education Centre in Saskatoon. The occasion was the annual Seedy Saturday, an opportunity amidst the snow and ice for gardeners to buy seeds and think about spring. Seedy Saturdays occur across Canada under […] Read more
The citrus and honey mustard dressing recipe you’ll see below is as good on fruit or fish as it is on greens.
Columns, Farm Life

Eating while retreating

Homemade dressings can help with mindful eating while elevating any salad

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I am standing in a laneway lined by a double row of blue spruces, a shelled bit of peanut on my ungloved palm. It’s only a few seconds before a black-capped chickadee settles on one of my outstretched fingers, its tiny wire claws gripping my skin tightly. It’s an alien feeling, and I work hard […] Read more
Two horses, working in tandem, are stronger than one — and make a great metaphor for spouses in business together, proceeding forward in alignment.
Columns, Farm Life

How to have the conversation about prenups

Whatever the status of your relationship, the farm you share needs clarity

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“So, you want to protect your farm in case of a divorce, understandably so! Can you do that with a prenup? Yes! If it’s valid and enforceable, and you include the right provisions, your farm can stay in your possession, even in the worst-case scenario of a divorce. Prenups can also supplement your estate planning […] Read more
a person experiencing shouder pain
Columns, Farm Life

Movements for healthy shoulders

Proper breathing mechanics and exercise help keep the upper spine loose

By
Farmers often come to me complaining of pain and fatigue between the shoulder blades. This is an especially important area for humans as the shoulders are the core of our arms, in a sense. It’s not surprising that they are a common area of complaint, just as the low back is a common area of […] Read more
Many future farmers are headed toward a “perfect storm” that may make difficult-but- necessary conversations both more difficult and more necessary.
Columns, Farm Life

Tips to navigate transition storms

The cash flow needed to acquire land can fall outside of long-term profitability

By
Last month, in the U.S., we heard Steven Bohr of Next Generation Ag Advocates encourage young farmers with tools for transition. The average price per acre in Iowa, as of last Nov. 1, is estimated at US$11,835, and 34 per cent of the land has owners over 75 years of age. Sixty per cent of […] Read more
egg
Columns, Farm Life

Bigger than breakfast, part 2: Eggs

A food with these properties can either anchor or support a dish at any time of day

By
It’s hard to ignore the pejorative meanings of the word “egg” lurking under the straw scattered about the henhouse. So let’s just call out a few to clear the air: “egghead” is slang for a smart person; “egg on your face” means you’ve messed up and are embarrassed; “egging someone on” is to encourage foolish […] Read more
A farm’s founders and successors alike need clarity of expectations.
Columns, Farm Life

Write the first draft now for your next chapter

You no longer have the luxury of avoiding hard conversations

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Imagine how wonderful life would be on your farm if you did not have to guess what other folks on your farm team really want for their lives, and for the farm business? I had the great joy of speaking to 540 young Iowa farmers last month. Many of them are stuck in getting equity […] Read more
Dusting Liège waffles with icing sugar is optional.
Columns, Farm Life

Bigger than breakfast, part 1: Liège waffles

Unlike for the modern waffle, this batter needs a head start of a day or two

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In early May 2018, I spent a few days in Vancouver with my youngest son Dailyn and his partner Rachel. They were both running in the Vancouver marathon, and I was running my first half-marathon. I couldn’t think of a better place to enter the game: a flat, fast course, the seawall, Stanley Park. I […] Read more
In rare instances people are born with the sciatic nerve travelling through the piriformis muscle, meaning a greater likelihood of sciatica symptoms.
Farm Life

Sciatica, the proverbial pain in the butt

Overcoming it means paying attention to how you move and how you face stress

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A common complaint I see in my clinic is sciatica. Sciatica can be a blanket diagnosis for pain in the hip, buttocks and down the leg. It’s labelled “sciatica” because often the sciatic nerve — a nerve that exits at the base of your spine and travels down the back of your legs, can be […] Read more
Would you be able to sit with your thoughts and feelings just a while to consider how you are aging and managing in place on your farm?
Columns, Farm Life

Being an emotionally strong farm parent

Strong-willed and independent people might consider a self-coaching approach

By
Tis the season of farm meetings, where the speakers will talk about business and “keeping the emotion” out of business using data to make concrete decisions. I don’t debate this approach for grain marketing, but I highly doubt stuffing emotions on the farm creates clarity of expectations or happy outcomes. Recently I met Carolyn Stern, […] Read more

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