a person experiencing shouder pain

Movements for healthy shoulders

Proper breathing mechanics and exercise help keep the upper spine loose

Farmers often come to me complaining of pain and fatigue between the shoulder blades. This is an especially important area for humans as the shoulders are the core of our arms, in a sense. It’s not surprising that they are a common area of complaint, just as the low back is a common area of […] Read more

Many future farmers are headed toward a “perfect storm” that may make difficult-but- necessary conversations both more difficult and more necessary.

Tips to navigate transition storms

The cash flow needed to acquire land can fall outside of long-term profitability

Last month, in the U.S., we heard Steven Bohr of Next Generation Ag Advocates encourage young farmers with tools for transition. The average price per acre in Iowa, as of last Nov. 1, is estimated at US$11,835, and 34 per cent of the land has owners over 75 years of age. Sixty per cent of […] Read more


egg

Bigger than breakfast, part 2: Eggs

A food with these properties can either anchor or support a dish at any time of day

It’s hard to ignore the pejorative meanings of the word “egg” lurking under the straw scattered about the henhouse. So let’s just call out a few to clear the air: “egghead” is slang for a smart person; “egg on your face” means you’ve messed up and are embarrassed; “egging someone on” is to encourage foolish […] Read more

A farm’s founders and successors alike need clarity of expectations.

Write the first draft now for your next chapter

You no longer have the luxury of avoiding hard conversations

Imagine how wonderful life would be on your farm if you did not have to guess what other folks on your farm team really want for their lives, and for the farm business? I had the great joy of speaking to 540 young Iowa farmers last month. Many of them are stuck in getting equity […] Read more


Dusting Liège waffles with icing sugar is optional.

Bigger than breakfast, part 1: Liège waffles

Unlike for the modern waffle, this batter needs a head start of a day or two

In early May 2018, I spent a few days in Vancouver with my youngest son Dailyn and his partner Rachel. They were both running in the Vancouver marathon, and I was running my first half-marathon. I couldn’t think of a better place to enter the game: a flat, fast course, the seawall, Stanley Park. I […] Read more

In rare instances people are born with the sciatic nerve travelling through the piriformis muscle, meaning a greater likelihood of sciatica symptoms.

Sciatica, the proverbial pain in the butt

Overcoming it means paying attention to how you move and how you face stress

A common complaint I see in my clinic is sciatica. Sciatica can be a blanket diagnosis for pain in the hip, buttocks and down the leg. It’s labelled “sciatica” because often the sciatic nerve — a nerve that exits at the base of your spine and travels down the back of your legs, can be […] Read more


Would you be able to sit with your thoughts and feelings just a while to consider how you are aging and managing in place on your farm?

Being an emotionally strong farm parent

Strong-willed and independent people might consider a self-coaching approach

Tis the season of farm meetings, where the speakers will talk about business and “keeping the emotion” out of business using data to make concrete decisions. I don’t debate this approach for grain marketing, but I highly doubt stuffing emotions on the farm creates clarity of expectations or happy outcomes. Recently I met Carolyn Stern, […] Read more

Grated and diced apples can add texture to muffins.

Winter fruit, part 3: The versatility of apples

Apples add character to a dish, even when not the star ingredient

I first saw Meryl Streep in 1979 in Kramer vs. Kramer and then in Sophie’s Choice. Both earned her Oscars. A wonderful string of movies followed: Manhattan, Silkwood, The French Lieutenant’s Woman, The Hours and Out of Africa, to name a few. In 1990 at the Screen Actors’ Guild national women’s conference, Streep spoke out […] Read more


It’s possible that lingering emotions from past stress may spawn fear of failure for the farm’s future finances.

Create more financial transparency with your farm team

Farm partners need to be able to be frank about their financial realities

Where is “You don’t talk about money!” written in the farm family rule book? Recently on a coaching call, a farm family admitted a huge “undiscussabull” within the family had caused great stress to their over-40-year-old son. This non-farming son did not have any clue about the profitability of the farm, what the parents needed […] Read more