First We Eat: In the sudden absence of B.C. fruits, our own local produce is even more precious
Seeds of Encouragement: Shift out of an avoidance mindset and face conflicts for what they are
Fit to Farm: Deliberate breath can help influence energy levels, focus and level of alertness
First We Eat: In the dog days of summer, salads with protein can help dial down the heat needed for food prep
Seeds of Encouragement: If you feel you should have permission to ask for what you need, here it is
Fit to Farm: Symptoms begin when connective tissue compresses tendons and nerves in an already-busy area
First We Eat: A co-operative aims to sustain the sea for fishing families’ future
Seeds of Encouragement: Self-defeating language can kill transition conversations and affect your mental health
Fit to Farm: Joints in the spine can get compressed when you have to sit for long periods
Seeds of Encouragement: Keeping a farm intact can complicate the process, but not insurmountably so
