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hot water bottle
Columns, Farm Life

At-home remedies for arthritis pain

Fit to Farm: It only seems weird to use heat and warmth to reduce inflammation in your joints

By
Joint pain and pain related to arthritis are common occurrences heading into our colder months here in Canada. With extreme and frequent changes in temperature and air pressure, many of us experience increased achiness, stiffness and inflammation. Here are a few at-home ideas to try this winter to hopefully take the edge off some of […] Read more
lentils and beans
Columns, Farm Life

Books worth cooking from, part 2: My Thali

First We Eat: How a meal can centre around a starch, rather than a protein surrounded by sides

By
You’ll recall that in my previous column, I posed the question of how many cookbooks a home cook really needs, and which new ones are worth buying or borrowing. Part of my research for this month’s column was to peruse the shortlist of nominees for the 2024 Taste Canada book awards. Several books appealed, but […] Read more
Intentionally slowing down your usual simple routine movements can help calm your nervous system and dial down a pain response.
Columns, Farm Life

Non-surgical options to manage pain

Fit to Farm: Don’t just ignore pain or the clues to its causes

By
As an athletic therapist, I often work with individuals faced with managing painful conditions in the short and long term. Many conditions or injuries do require surgery to repair underlying issues. That said, many pain-related symptoms do not require surgical intervention to alleviate. Pain and other uncomfortable sensations occur for many reasons, often entirely unrelated […] Read more
As farmers we need to be able to manage our emotional states. For some, connecting with nature out in our fields and pastures is our path toward greater emotional clarity.
Columns, Farm Life

Find paths out of distress, depression, disconnection

What keeps you centred and grounded? Observe and pay attention at those times

By
Patricia Morgan is a dynamic force for change and my good friend. She’s authored a new award-winning book, Return to Center: Simple Strategies to Navigate Distress, Depression and Disconnection. As farm families brace for or embrace the winter season, I thought we all should be reminded of good practical tools to be emotionally strong and […] Read more
A banner for the World Central Kitchen flies where the non-profit group provides food to people transiting through a train station at Przemysl, a city on Poland's southeastern border with Ukraine, in April 2022.
Columns, Farm Life

Books worth cooking from, Part 1

The World Central Kitchen Cookbook: Feeding Humanity, Feeding Hope arranges recipes according to the non-profit’s core principles

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How many cookbooks do you own? How many do you need? Which of each year’s new cookbooks are worth buying or borrowing? We’re going to take a look at several over the next few columns. Here’s the first! Chef José Andrés is famous in North America and his native Spain for his two dozen food […] Read more
Gently moving your skin, and the surgical scar itself, will help you make sure scar tissue doesn’t impede connective tissues and soft tissues.
Columns, Farm Life

Recovering from joint replacement surgery

Fit to Farm: Many people wait too long to begin rehabilitation afterward

By
Last issue I wrote about the preparation and potential “pre-hab” strategies I recommend to individuals waiting or pursuing a joint replacement surgery. Now it’s time to explore what to do after a joint replacement to support optimal recovery. Regardless of which area has been replaced or operated on, joint replacement surgeries are often relatively quick […] Read more
It’s not unreasonable for parents who’ve spent decades building an operation to hope that a successor is committed for the long haul.
Columns, Farm Life

How to talk about ‘fair family price’ for land, other assets

Seeds of Encouragement: A family farm transfer likely involves some gifting, given the market values for farmland

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Elaine writes: “Fair family price” versus “fair market value price” (or FFP vs. FMV) is often a tense conversation between a farm’s founders, needing to sell assets for their personal income stream, and a buyer, often the cash-strapped successor on the farm. To offer readers some wisdom on this conversation I asked our coaching teammate […] Read more
Small paper envelopes stored in a closed glass jar in a cool dark space is an ideal containment method.
Columns, Farm Life, Fruit/Vegetables

Harvest, part 3: Saving seeds

First We Eat: Select the best from your fall harvest to bring forward in spring

By
Some years ago, I went on a road trip — a research tour for a book I envisioned writing about small-scale organic and sustainable farmers in Western Canada. I drove from my home in Calgary through the mountains into the verdant interior valleys of B.C., then west to the coast, to Vancouver Island and up […] Read more
Gentle yoga practices can help maintain whole-body movement and can be adjusted to avoid discomfort.
Columns, Farm Life

How to prepare for joint replacement surgery

Fit to Farm: 'Pre-hab' can help your body recover more quickly

By
Whether due to trauma or degenerative conditions such as osteoarthritis, joint replacement procedures are common options for managing movement limitations and pain. Joint replacement surgeries are among the most common procedures for which I help clients prepare and recover. The most common joints to replace are knees and hips, often from long-term degeneration. In these […] Read more
Ask, don’t assume, what level of involvement each person would like to have in the farm’s decision-making process.
Columns, Farm Life

Build a simple, effective farm framework for decision-making

Seeds of Encouragement: Ask the right questions now to establish a governance model that works for your farm family

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If you listen to enough ag podcasts, you’ll soon conclude that the success of a farm family business comes from people having the power to flourish and make good decisions. Courtney Pullen’s book Intentional Wealth: How Families Build Legacies of Stewardship and Financial Health speaks to effective family systems. Strong families that know their values […] Read more

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