In the modern context, wheat shouldn’t be feared, it should be understood.

So what’s the story on modern wheat?

Nurse Loves Farmer: Some insist it’s changed and causes ailments, but what is the wheat of today really all about?

“Go back to the way it used to be!” I often hear this when people are talking about wheat and gluten, as they insist that the wheat products they eat nowadays give them ailments like bloating and stomach aches, thus assuming wheat has been modified too much in the last century. Wheat has been a staple food in […] Read more

B.C. cheese and honeycomb.

Enjoy the sweet tastes of summer

First We Eat: Now is the perfect time to try some fresh local honey

About 30 years ago, my brother the horticulturalist planted juniper shrubs along the west face of our parents’ house in rural Saskatchewan. Under Mom’s benign care, they throve, but eventually succumbed to legginess and the scraggy look of a once-stylish haircut overdue for a trim. As you may already know, Dave and I moved in […] Read more


Hydration is important because water does many things for the body.

How are your health habits?

Many say they are too busy to include new habits into their day for better health

The problem with habits is that they take time and effort — something we don’t naturally drift to. Health is an ongoing series of habits and decisions you make every day, but one of the biggest barriers clients tell me about is not having enough time to include new healthy habits into their life. They […] Read more

Male gives a gift to female

Gifts with a warm hand, not a cold one

How are you transitioning 
money to the next generation?

It was great delight to hear Dr. Meir Statman speak to certified financial planners in Halifax at their annual convention in June. He was talking about normal financial behaviours and why culture matters in how we transition our money to the next generation. I clapped when I heard him say, “I believe it is wise […] Read more


Ted holds five destructive lily leaf beetles in hand

Ted has some info on how to help control lily beetles

Plus, try this recipe from a reader for Crisp Pickle Slices

Howdy folks, howdy. Readers will notice I’m beginning this Grainews issue with a new head photo of myself and WOW do I have a lot to cover from lily leaf beetles, to controlling apple maggots. Home pickling, canning and freezing are well underway so thanks to Peggy Lunde for her Crisp Pickle Slices recipe. We’ve […] Read more

Why do we cook?

Why do we cook?

First We Eat: We should know how to prepare food and it's the best way to have control over what we eat

On a Friday over lunch after our weekly trip to the farmers’ market, I asked Mom what her favourite desserts were. Her 82nd birthday was rolling around soon. I’d already decided on the main course — cioppino, Mom’s favourite fish dish. It’s a tomato-broth-based, Italian-derived fisherman’s stew that’s been part of our family’s repertoire since […] Read more


Where is it written that farm women have to grow a garden?

Unwritten farm expectations

Where is it written that good farm women grow gardens?

Susan Forward who authored Emotional Blackmail has a handy tool for challenging the way things have always been done by saying: “Where is it written?”… _____________. You fill in the blank for the unwritten rule or expectation that you are challenging. Large farm vegetable gardens: “Where is it written that in order to be a […] Read more

Goosefoot, a.k.a. Tree Spinach is a tall-growing ornamental whose edible mineral-rich green leaves taste similar to Popeye’s favourite veggie.  
Colourful magenta-tipped leaves appear at the top.

A fast-maturing turnip that can be planted end of July into early August

The Singing Gardener: Plus, info on Goosefoot, also known as Tree Spinach

Having trouble growing maggot-free turnips? Let me tell you about a fast-maturing variety that’s ideal to plant toward the end of July and into early August for a fall garden crop. They’re as easy to grow as radishes. Details and source for seeds are provided further along. Also a short presentation about a plant called […] Read more


A mix of bunny tail grass, xeranthemum flowers, and wild grass.

Creating dried grass and flower arrangements

These are inexpensive and long lasting whether you grow your own or harvest wild ones

Ornamental dried grasses and flower arrangements can add a natural touch to your home décor, and they are inexpensive to make, low maintenance and long lasting. Many wild grass and flower species are beautiful and simple to harvest, but make sure the foliage and flowers you’re harvesting aren’t poisonous or on the endangered species list. […] Read more

Good neighbours are what it’s all about

Good neighbours are what it’s all about

First We Eat: Always there with friendship, moral support and help in an emergency

Our neighbours are one of the reasons Dave and I are able to live in the country. Admittedly, as writers, we have the wrong skill sets for rural life. Dave can edit a short story like nobody’s business, and he’s a fabulous writer, but he’s not so good at manual labour or at troubleshooting failed […] Read more