All pain links back to our nerves, but our nerves themselves can also become irritated due to inflammation, immune system activation, physical or emotional trauma and/or fatigue.
Farm Life
When pain literally gets on your nerves
Fit to Farm: This kind of pain gets around within the body, so just treating the local area won’t solve the problem
Mastering communication is a work in perpetual progress
Farm Family Coach: The farming environment can be rich with opportunity for skill development
While it can get lost in the day-to-day, communication between farm family members can come with high stakes. Errors in family relations could be just as costly as running a sprayer boom into a power pole.
Stock can be the stock answer for a healthy diet in recovery
First We Eat: These simple combinations of ingredients come bearing highly nutritional benefits
Stock is the foundation of many restorative dishes. In folk medicine that recognizes the healing value of food, this is old news.
Consider new ideas on the farm with a learner mindset
Farm Family Coach: It’s still wise, though, to seek mentors’ wisdom rather than have to relive past mistakes
When people want some influence and agency to try something new, and are faced with “This is the way the grandparents always did it,” enthusiasm and creativity can be dampened.
Plan for leftovers
First We Eat: Preparing ingredients to do double duty is just good sense
The act of eating occurs repeatedly on life’s continuum, and marshalling your ingredients to do double duty is just good sense.
Try these techniques to help manage stress symptoms
Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot
Think of your nervous system as a complex biological electrical circuit — one that benefits from being grounded.
Understanding shoulder pain
Fit to Farm: If we don’t move in ways that keep the joint stable, our bodies will tense up to hold it in place
Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we see in the clinic.
How we can be Gordie Howe in Canada’s kitchens
First We Eat: There are Canadian foods I’d love to see on my table if I could obtain them here
Interprovincial trade regulations exist to protect local economies, preserve regional autonomy, and of course generate local income. But even the Bank of Canada believes lowering internal barriers would boost our economy while effectively keeping our dollars in Canada.
Mother in the middle
Farm Family Coach: This Mother’s Day, work to communicate with each other, not through Mom as an intermediary
When two family members are unable to have effective communication, they often turn to someone else to hear them out. Many times, alas, this is Mom.
In the present tense
Fit to Farm: Stretching isn’t necessarily the answer for tight muscles
Tension is a precursor to conditions such as anxiety, pain, sleep issues and many other health complaints — and is an important early symptom to acknowledge and for which to seek support.
Cyber-Savvy Farmer
