GFM Network News

Hands-on food

First We Eat: As we all spend more time at home why not try making your own pasta?

Before the pandemic, I spent an afternoon at my neighbour Sharon’s house, teaching her how to make pasta. Sharon and I drank wine and told stories as we cooked, although she stopped talking during her first effort at feeding a strap of dough into the pasta maker. When she caught the first handful of noodles […] Read more

Froese: One day at a time tips for the ‘Great Pause’

These days more than ever we need to remember ‘the only time that exists is right now’

Sun streams onto my computer as I imagine what life is like for you on your farm in the middle of May 2020. I’ve just been blessed by the wise words of Donna Brighton, of the Brighton Leadership group, a wise coach and realistic woman. Our families need us to lead from the core of […] Read more


We all need some comfort food

First We Eat: As we deal with a pandemic it’s the perfect time to cook up some of those favourite recipes

Dave and I live rurally. Just us, our dog, housecat, and the barn cats. But there are the birds that visit our feeders. And the deer that graze at dawn and dusk just south of our house. And the coyotes lurking. And the porcupines that stop by some nights, usually about midnight. But we keep […] Read more

Froese: Vision for family, farm and ownership — What now?

With the ripple effect of the pandemic now is the time to redefine where you’re at

Farmers are problem solvers and fixers, but I don’t think we anticipated the ripple effect of a pandemic on our families, our farms and our future. I’ve spent the last few weeks anchored at my farm office calling out to farmers, listening, and drilling deep to share a well of hope. On a Zoom call […] Read more


Preserving lemons and what to do with them

First We Eat: Fresh lemon juice will enhance flavours but preserved lemons become a condiment

I’m standing in my auntie’s orchard on a mild afternoon, the temperature about 18 C. In Canada, it’s deep winter, but here in California, the citrus trees have bloomed, and the fruit is ripe. It’s a tough gig, being a grower on the Canadian Prairies. We make jokes about the harsh weather — “But it’s […] Read more

Whether it’s fixing machinery or feeding cows, chances are much of your day is spent using your arms in a 180-degree range in front of your body.

If you have shoulder pain you’re not alone

Fit to Farm: This is one of the most common complaints experienced by farmers, and here’s why

Among the common injuries I see farmers for, shoulder complaints fall into the top tier. The shoulder can cause grief for many reasons, but almost all of those reasons have common roots. Anatomically the shoulder is a fairly shallow joint, especially when compared to deep ball-and-socket joints like the hip. For a shallow joint it […] Read more


Froese: Assumption-free living on your farm

Don’t assume you know the reason for another’s actions — ask for clarification

A weary-looking farm woman waits patiently in line making sure she is the last one to speak to me privately after my keynote. She has just one question. “When is the right time to start including our daughter-in-law in family business meetings; she doesn’t know a thing!” How would you respond? Reflective listening is activated, […] Read more

Froese: Risk, choice and opportunity — your farm’s transition

Start by looking at the challenges, creating solutions and beginning the process with a trusted adviser

Late last year I decided to stop listening to sad farm transition stories, proposing a new hashtag for Twitter #healingstories4ag. “Succession planning would be considerably less difficult if the long-term stability of the agricultural industry was more predictable. Given the current hurdles, long-term profitability is very uncertain! I do not wish to transfer an operation […] Read more


Nagging foot pain? You may be experiencing plantar fasciitis

Fit to Farm: Try these exercises to help relieve pain that is often worse first thing in the morning

Pain with the first few steps in the morning? Pain during walking right in your arch or heel of the foot? Doesn’t seem to give up, no matter what you try? You might be experiencing the all-too-common complaint of plantar fasciitis. I see an increase in plantar fasciitis during seasonal shifts each year, whether it’s […] Read more

If you are in pain and negatively stressed, you’re more likely to experience burnout, injuries, illnesses.

Don’t just push through pain

Fit to Farm: Pain is the body’s way of telling you something is not right

Farmers have a culture of pushing through pain. What many fail to realize is that pain is generally not a beneficial thing to push through in terms of longevity in our health and performance. If we are in pain and negatively stressed, we’re more likely to experience burnout, injuries, illnesses, and lower adherence to exercise […] Read more