Without a healthy amount of movement, friction and influence during the healing process, scar tissue may later disrupt how the body moves around it, so maintenance is needed as soon as an incision or wound heals over, Kathlyn Hossack writes.
Farm Life
The issue with scar tissue
Fit to Farm: Left to form unattended, a scar may inhibit your range of motion
Great recipes rely on timely fall resource management
First We Eat: Your garden’s yield may need storage all at once if autumn arrives on short notice
dee Hobsbawn-Smith recounts an early-September rush to get frost-sensitive Prairie produce out of the garden, into the kitchen and processed for storage.
Cherries, part 2: Strudel
First We Eat: Prairie gardeners have until about the end of October to get sour cherry plants into the ground
Sour cherry shrubs, with proper care, can thrive in the challenging climate of Canada’s Prairies and produce fruit for delicacies such as strudel, as shown in the recipe here.
Save on your farm accounting fees
Farm Family Coach: Practical tips for farmers to make meetings with accountants more efficient and avoid unnecessary costs
Farmers can reduce their accounting bills by coming prepared, streamlining records and choosing the right accountant, farm family coach Alyssa Brown writes.
Simple ways to relieve tension
Fit to Farm: Expectations of stress tee up the body’s tension response — which then sometimes sticks around longer than we need
Farmers and farm workers will often feel tension in their muscles, whether it’s from physical exertion, stress, or even changes in the weather — and treatment of tension can start simple at home.
It’s chicken day
First We Eat: If it’s from a good farmer, a whole direct-sale bird is worth that extra bit of cost
This issue’s recipe: honey lemon chicken. Chicken Day means getting whole processed birds from a local farmer, getting them home in coolers, cutting each up for bagging and freezing, then stripping the carcasses for stock and pet food.
Seasons change, fluids retain
Fit to Farm: Unlike blood, your lymphatic fluids could use your help to overcome gravity
Most of us experience a bit of extra fluid retention occasionally, as “puffiness” in our lower bodies, when weather changes. Gravity naturally keeps lymph fluid down, but gentle movement can help keep it flowing properly.
Increase farm productivity by being intentional about time
Farm Family Coach: Even if we hate making hard plans, we should work with clarity about what we want and need
What if, instead of — ugh — “planning,” we set intentions for the given time we spend in our farm operations, then held ourselves accountable to create more meaningful ways of showing up?
Summer brings a cherry jubilee
First We Eat: Direct off the tree or baked into desserts, the fruit is rich in both flavour and nutrients
Seeing this year’s fresh Okanagan cherries being unpacked at the local farmers’ market, in the wake of a disastrous 2024 growing season in that region of British Columbia, was a magical moment.
Prepare your farm family for the storm before it happens
Farm Family Coach: Look for ways to strengthen resilience in peaceful times
The trust-building work done during calm days can help a farm team create a strong and united front, ensuring that when the inevitable challenges arise, we are ready to face them together.
Cyber-Savvy Farmer
