Accounting and processing a mess of stressful paperwork. Man doing challenging work with taxes, overhead shot with zoom blur effect

Save on your farm accounting fees

Farm Family Coach: Practical tips for farmers to make meetings with accountants more efficient and avoid unnecessary costs

Farmers can reduce their accounting bills by coming prepared, streamlining records and choosing the right accountant, farm family coach Alyssa Brown writes.

Man breathing fresh air near the mountains

Simple ways to relieve tension

Fit to Farm: Expectations of stress tee up the body’s tension response — which then sometimes sticks around longer than we need

Farmers and farm workers will often feel tension in their muscles, whether it’s from physical exertion, stress, or even changes in the weather — and treatment of tension can start simple at home.


A whole bird on the board, with the boning knife at the ready for cutting. Keep your knife super-sharp for the best result. Pic: dee Hobsbawn-Smith

It’s chicken day

First We Eat: If it’s from a good farmer, a whole direct-sale bird is worth that extra bit of cost

This issue’s recipe: honey lemon chicken. Chicken Day means getting whole processed birds from a local farmer, getting them home in coolers, cutting each up for bagging and freezing, then stripping the carcasses for stock and pet food.

hole in blue sock Larisa Stefanuyk/iStock/Getty Images

Seasons change, fluids retain

Fit to Farm: Unlike blood, your lymphatic fluids could use your help to overcome gravity

Most of us experience a bit of extra fluid retention occasionally, as “puffiness” in our lower bodies, when weather changes. Gravity naturally keeps lymph fluid down, but gentle movement can help keep it flowing properly.



Sweet cherries are one of summer’s most cherished fruits.

Summer brings a cherry jubilee

First We Eat: Direct off the tree or baked into desserts, the fruit is rich in both flavour and nutrients

Seeing this year’s fresh Okanagan cherries being unpacked at the local farmers’ market, in the wake of a disastrous 2024 growing season in that region of British Columbia, was a magical moment.



Medical doctor and massage therapist. Miragest/iStock/Getty Images 2177642786

When pain literally gets on your nerves

Fit to Farm: This kind of pain gets around within the body, so just treating the local area won’t solve the problem

All pain links back to our nerves, but our nerves themselves can also become irritated due to inflammation, immune system activation, physical or emotional trauma and/or fatigue.