When you are planted in a remote rural area, or are far away from city friends, you must be very intentional about creating a new life that aligns with your values and goals.

Froese: Help for lonely hearts

For many young women, moving away to join farms far from home can be really difficult. Here are some tips that can help

I received a lengthy LinkedIn message from a woman concerned about her farming daughter who lives six hours south, far away from her former life in the city. It strikes a chord with me as I recall the teary eyes of young female agricultural leaders who express sadness at their lack of emotional support for […] Read more

Once properly seasoned, woks are ready to prepare mouth-watering meals like this.

How to wok the talk

First We Eat: The distinctive wok toss isn’t just an art. It’s also science

I received a wok and cookbook recently. The 14-inch wok has a long wooden handle and a looped helper handle on the opposing side. The book, The Wok: Recipes and Techniques, is by J. Kenji López-Alt, a cook, an MIT-trained scientist and architect, and author of The Food Lab: Better Home Cooking Through Science. His […] Read more


What works for you as an individual will be different from other patients, and effective practitioners will work with you to find the best approach for you.

How to choose the right health care professional

Fit to Farm: How well they can communicate, educate and relate to you is really important

When it comes to choosing who we bring onto our health care and wellness team (I am a firm believer that a team approach is best), it’s important to keep in mind what types of services and tools we may best benefit from and the type of person we feel most comfortable with. If we […] Read more

A delectable panettone, ready to eat.

Perfecting panettone

First We Eat: Patience is required to make this classic Italian bread, but it’s worth the time and effort

Panettone is the Armani of sourdough, a tall, tender, airy dome garnished with raisins and candied citrus, sometimes glazed with chocolate. Complex and subtle, it is immensely popular in Italy and around the world. Making panettone is a patient multi-day process, which may be why so many Italians buy theirs. But it’s worth it, in […] Read more


Feverfew (Tanacetum parthenium)

The benefits of feverfew

Singing Gardener: Plus some tips for growing summer poinsettia

Migraine headaches! Ever had one? I’m no expert, but I do know body pain is increasingly a part of everyday life for many people, regardless of age. I’m so glad I’m a gardener. Nature’s pharmacy and self-help remedies from around the world are useful as my preferred guides for relieving pain along with prayer. I have […] Read more

If the emotional factors in your farm dynamic are keeping you stuck, now is the time to grab the bull by the horns and say, “Enough!”

Froese: Too much farm drama?

Here are some tools to help you get better at fixing farm fights

As this is Heart Month (February is a time to bring attention to the importance of cardiovascular health), I hope this finds you living a wholehearted life on your farm, not living with a broken heart. The deep emotions we carry as “stoic or stubborn” farmers need to come to the surface and let healing […] Read more


Mixed greens are gaining popularity in both menus and markets.

Tips on growing leafy greens indoors

First We Eat: Get a head start on salad days of summer

To most of us, salad is the ultimate summer fare. We wait all year for freshly harvested salad greens, making do through fall, winter and early spring with the robust and sturdy greens of those seasons, but summer means salad. We love the tenderness, the crunch, the colours and the very idea of lettuce. It […] Read more

Delicious fresh apples picked in late September 2022 from the same Kerr apple-crab tree that has produced a bountiful crop annually for more than 30 years. If trees could talk, what memories and stories they could tell.


My amazing Kerr apple-crab tree

Singing Gardener: Plus a useful breathing technique to help you sleep

If an apple a day keeps the doctor away, then it sounds reasonable that two apples a day are even better. Yes — apples are on the agenda of words today and I’ll tell you about my amazing Kerr apple-crab tree. While I was a youth at home, it was common for friends or neighbours […] Read more


Regulate your nervous system

Regulate your nervous system

Fit to Farm: Turns out “shaking it off” can really help if you’re feeling stressed out

Nervous system regulation is becoming a common term nowadays when discussing emotional and physical well-being. To best understand what nervous system regulation means, we first need a basic understanding of how our nervous system works. The nervous system as a whole is essentially our biological operating system. It controls our biological functions, movements, sensations and […] Read more

It can be an interesting journey to graciously let go of control and mentor the next manager of your farm business.

Froese: Reduce friction on the farm

Seeds of Encouragement: Transitioning to the next generation may be difficult at times. Here are some tips to help farm founders and their successors with the process

Recently, I participated in an AgvisorPro webinar looking at the risk factors in farm transition. Dean Klippenstine, a partner and agriculture business advisor with the accounting firm MNP in Regina, Sask., was another one of the speakers, and something he said really hit me: “I’d rather have really good management than lots of old money […] Read more