Preparing against the worst can set farms up for safety success.

What would your farm look like without you?

For Canadian Agricultural Safety Week, get your family members and employees involved in safety planning

If you were to go missing, get laid up with an injury or pass away unexpectedly, how would your family or employees handle your absence?

Pelvic rocking (yoga mat optional).

Maintain your pelvic floor function

Fit to Farm: These muscles help keep our posture and vital organs where they belong

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues of our pelvic floor — the soft tissues within the inner bowl of our pelvic bones.


Build strength to prevent hand pain

Build strength to prevent hand pain

Fit to Farm: Pain in the hands is a common problem — but don’t write it off as normal

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.




Jaw clenching and tooth grinding

Jaw clenching and tooth grinding

Fit to Farm: Regular, intentional tongue movement can reduce tension in your jaw, neck and shoulders

Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but intentional tongue exercises may help you deal with the painful symptoms in the meantime.


Janos Botschner, a researcher with the Community Safety Knowledge Alliance, speaks at CropConnect in Winnipeg on Feb. 12.

Farming community needs to talk more about cybersecurity

The technology now brought to bear in farming makes farms more vulnerable to digital threats

Glacier FarmMedia — Talking about cybersecurity not only raises awareness in the farming community — it can help reduce the stigma suffered by those victimized by cyberattacks. That was the message from Janos Botschner, a behavioural scientist and researcher with the Community Safety Knowledge Alliance. Botschner spoke at the CropConnect Conference in Winnipeg on Feb. […] Read more

Editor’s Rant: Get lost, grandkid

Editor’s Rant: Get lost, grandkid

If we don’t talk openly about scams we’re condemned to have them repeated on us

It’s not like I marked the exact date or time on the calendar, but otherwise I still clearly recall the day I officially got old. It wasn’t while having to catch my breath after taking the stairs. It wasn’t from the first time my feet got sore standing in line, being asked if I wanted […] Read more


If you feel amped-up, even the simplest of movements can be a helpful way to express it.

Make moves against anxiety

Fit to Farm: The nervous energy our bodies generate needs to go somewhere

Anxiety is something all of us experience, to varying degrees, at some point or another. It can come with many different symptoms. Some of us tend to experience anxiety in our minds; some experience it more in their chests and cardiovascular systems; others experience it in the digestive system. Some lucky individuals experience all of […] Read more

Farm building code updates will drive insurance increases

Farm building code updates will drive insurance increases

Added costs such as fire separation areas and bracing affect replacement value

Glacier FarmMedia — An unintended consequence of planned upgrades to Canada’s National Farm Building Code (NFBC) may be higher farm insurance rates. That’s because, regardless of how the insured structure is built, if destroyed it will have to be rebuilt to the new and more complex code. An Ontario member of the Canadian Farm Building […] Read more