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Knee and joint pain
Farm Life

Nourish your joints through movement

There’s truth to the adage “use it or lose it”

By
Regardless of age, health history or lifestyle, maintaining healthy joints can be a deciding factor in long-term quality of life and well-being. Normal levels of joint degeneration occur as people age. Certain diseases or genetic conditions can also affect the quality of joint health. That said, disease and age are not necessarily reasons for limited […] Read more
Take a breath
Farm Life

Take a breath

How 'coherent breathing' can help people with chronic digestive complaints

By
It may sound wild, but how we breathe can have a big effect on chronic digestive complaints. Our digestive system is largely controlled by a portion of our nervous system known as the enteric nervous system and a cranial nerve called the vagus nerve. These parts of our neurology are what receive and give information […] Read more
Regulate your nervous system
Farm Life

Regulate your nervous system

Fit to Farm: Turns out “shaking it off” can really help if you’re feeling stressed out

By
Nervous system regulation is becoming a common term nowadays when discussing emotional and physical well-being. To best understand what nervous system regulation means, we first need a basic understanding of how our nervous system works. The nervous system as a whole is essentially our biological operating system. It controls our biological functions, movements, sensations and […] Read more
File photo of a provincial border marker in Lloydminster. (Michele Gervais/iStock/Getty Images)
General

Borderline city hosts interprovincial food trade pilot

Trade barrier on pause for two years for food businesses serving Lloydminster

By ,
The idea of loosening interprovincial trade in certain foods made by provincially-inspected processors will get a major test in one of Canada’s very few province-crossing municipalities. The Saskatchewan, Alberta and federal governments on Jan. 19 announced the start of a two-year pilot project within the limits of Lloydminster, a city of over 31,000 people straddling […] Read more
Les Henry: A note to readers
Columns

Les Henry: A note to readers

A health wake-up call, but soldiering on

By
On July 12, 2022, my world took a sharp downturn on the health front. It was a very hot July day. I worked too hard for too long in the heat at my Dundurn farm. The end result was a bad case of atrial fibrillation, AFib for short. For some, AFib means you get a […] Read more
Wheat fields being harvested
News

Protect yourself from developing respiratory problems

Grain dust may be commonplace on farms, but respiratory problems don’t need to be

By
It’s harvest season and that means two things are common sights on farms across the country — combines and grain dust. Just because grain dust is a regular occurrence on many farms doesn’t mean you should ignore it. In fact, grain dust can wreak significant havoc and long-lasting damage on your lungs with repeated exposure. […] Read more
Next time you’re struggling to fall asleep, try one of the breathing exercises below.
Farm Life, FarmLife

A good night’s sleep is important to quality of health

Fit to Farm: But if you struggle to get to sleep, these exercises will be worth a try

By
Do you struggle to fall asleep on a regular basis? Sleep, or rather, quality sleep is one of the most important factors to quality of health and quality of living. Regularly going with six or less hours of sleep per night has been proven to produce mental states similar to being intoxicated. The negative effects of […] Read more
Pain, unfortunately, is often a fact of life. Especially on the farm!
Farm Life, FarmLife

Understanding the common reasons behind pain

Fit to Farm: Never ignore pain, but some focused breathing techniques may help to ease it

By
In my profession I meet many people who experience pain from various triggers, and one piece of homework I give to 99 per cent of them: breathing. Our breath is one of our most powerful tools, physically, physiologically and even mentally. To understand why breath can be so effective for pain, we first have to […] Read more
Exercise doesn’t require a gym, a certain time frame or even a program to participate in. Movement or exercise can be done anywhere, any time, in any length or sequence.
Farm Life, FarmLife

What is the best way to work out and exercise?

Fit to Farm: You don’t need a gym or a certain program. Find a movement that you enjoy and just make time to do it

By
Working out, exercising, keeping fit and maintaining an active lifestyle; terms we are all familiar with for overall well-being and health. A key point that many may miss out on is that exercising isn’t just an hour at the gym, a certain dedicated workout program, or even a specific time frame. Equally so, a life […] Read more
Pain is there for a reason and it can actually be considered an ally if we are able to see it as a sense versus an attack to be made the victim of.
Farm Life, FarmLife

Do emotions and pain work together?

Fit to Farm: Like any other emotion, pain needs to be felt to be released so the healing process can begin

By
Regulating pain has a lot to do with regulating the nervous system’s response to its environment (or perceived environment). Throwing emotion into the mix will actually lead to fixating on the sensation of pain and ramping up the intensity of that sensation. Think of pain like another emotion. The more you think about it, the […] Read more

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