Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we see in the clinic.
Tag Archives tension
Understanding shoulder pain
Fit to Farm: If we don’t move in ways that keep the joint stable, our bodies will tense up to hold it in place
In the present tense
Fit to Farm: Stretching isn’t necessarily the answer for tight muscles
Tension is a precursor to conditions such as anxiety, pain, sleep issues and many other health complaints — and is an important early symptom to acknowledge and for which to seek support.
Tips to relieve tension
How breathing exercises and slow movements can help
One of the most common complaints that brings people to see me is tension somewhere — sometimes everywhere — in the body. All tension, regardless of the area it is felt, is a reaction from our neurological state. Our nervous system receives signals from our body, which interprets our internal and external environments. One of […] Read more
Cyber-Savvy Farmer
