Think of your nervous system as a complex biological electrical circuit — one that benefits from being grounded.
Tag Archives stress tips
Try these techniques to help manage stress symptoms
Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot
Make moves against anxiety
Fit to Farm: The nervous energy our bodies generate needs to go somewhere
Anxiety is something all of us experience, to varying degrees, at some point or another. It can come with many different symptoms. Some of us tend to experience anxiety in our minds; some experience it more in their chests and cardiovascular systems; others experience it in the digestive system. Some lucky individuals experience all of […] Read more
Tips to relieve tension
How breathing exercises and slow movements can help
One of the most common complaints that brings people to see me is tension somewhere — sometimes everywhere — in the body. All tension, regardless of the area it is felt, is a reaction from our neurological state. Our nervous system receives signals from our body, which interprets our internal and external environments. One of […] Read more
Cyber-Savvy Farmer
