
Tag Archives fitness

Stages of healing after an injury
Fit to Farm: There are usually clear phases to indicate what is needed, but when that will happen can’t always be predicted

The truth behind physical compensations
Fit to Farm: How people move and hold themselves can reveal much of their life history

Stress management for uncertain times
Fit to Farm: During these pandemic times many have experienced stress-related symptoms

Have you been diagnosed with sciatica?
Fit to Farm: If you have been dealing with lower back pain there’s a good chance that you have been

Imaging and ‘big scary things’
Fit to Farm: The things most often seen through imaging of the spine are not always the cause of symptoms

Some things to know about stretching
Fit to Farm: Newer research suggests this may not have as much benefit as once thought

Is running good for you?
Fit to Farm: Yes it can be but there are some things you need to know

Don’t just push through pain
Fit to Farm: Pain is the body’s way of telling you something is not right

Exercises to help prevent shoulder tension
Pain between the shoulder blades is a common complaint from farmers

How are your health habits?
Many say they are too busy to include new habits into their day for better health