GFM Network News


Often the fear and apprehension that arrive from seeing a big scary thing on an imaging report actually cause more tension and alarm in our systems, in turn, exacerbating symptoms.

Imaging and ‘big scary things’

Fit to Farm: The things most often seen through imaging of the spine are not always the cause of symptoms

Regardless of how back pain started, many sufferers go on to be referred for medical imaging such as X-rays, MRIs, and CT scans. As a practising rehabilitation specialist I see imaging as both a blessing and curse, in the majority of cases I see. Research has shown that the big scary things we so often […] Read more

Some things to know about stretching

Fit to Farm: Newer research suggests this may not have as much benefit as once thought

Static stretching — or long holds of a position — is a thing of the past when it comes to correcting tight muscles. Over the last number of years research has suggested that static stretching doesn’t actually have as much long-term benefit as once thought. This doesn’t mean it’s bad, or harmful, but it is […] Read more


Is running good for you?

Fit to Farm: Yes it can be but there are some things you need to know

A fitness rumour that is often heard is, “running isn’t good for you.” Is it true? The short answer is — no — running is not bad for you. However, using running as your only form of cross-training does have the potential for harm. Running without a planned-out strategy will likely end in burnout and […] Read more

If you are in pain and negatively stressed, you’re more likely to experience burnout, injuries, illnesses.

Don’t just push through pain

Fit to Farm: Pain is the body’s way of telling you something is not right

Farmers have a culture of pushing through pain. What many fail to realize is that pain is generally not a beneficial thing to push through in terms of longevity in our health and performance. If we are in pain and negatively stressed, we’re more likely to experience burnout, injuries, illnesses, and lower adherence to exercise […] Read more


The T-Twist.

Exercises to help prevent shoulder tension

Pain between the shoulder blades is a common complaint from farmers


Farmers often come to me complaining of pain and fatigue between the shoulder blades. This is an especially important area for humans as the shoulders are the core of our arms, in a sense. It’s not surprising that they are a common area of complaint, just as the low back is a common area of complaint when our […] Read more

Hydration is important because water does many things for the body.

How are your health habits?

Many say they are too busy to include new habits into their day for better health

The problem with habits is that they take time and effort — something we don’t naturally drift to. Health is an ongoing series of habits and decisions you make every day, but one of the biggest barriers clients tell me about is not having enough time to include new healthy habits into their life. They […] Read more


Be mindful of how you breathe

Improper breathing can cause stiffness, headaches and decreased energy

The way we breathe dramatically influences our total body function and health. Breathing improperly will not only cause stiffness in the upper back, shoulders, hips, and neck, it can also decrease energy levels. The most common manifestation I see of poor breathing is neck pain and headaches. Many breathe with the muscles in the upper […] Read more