Tired, upset, sick bearded man, worker having neck and back pain, after work in warehouse, copy space. Concept of health care, treatment

Gentle treatments for pain in the neck

Fit to Farm: Built-up tensions come compliments of the season

Heading toward year-end, people unknowingly tense up against the cold and busyness, causing neck pain that can often be treated with appropriate support and gentle mobility, athletic therapist Kathlyn Hossack says.






Post-Surgical Skin Stitches Close-Up on Healing Wound with Bruising. Kateryna Tarasenko/iStock/Getty Images

The issue with scar tissue

Fit to Farm: Left to form unattended, a scar may inhibit your range of motion

Without a healthy amount of movement, friction and influence during the healing process, scar tissue may later disrupt how the body moves around it, so maintenance is needed as soon as an incision or wound heals over, Kathlyn Hossack writes.

Man breathing fresh air near the mountains

Simple ways to relieve tension

Fit to Farm: Expectations of stress tee up the body’s tension response — which then sometimes sticks around longer than we need

Farmers and farm workers will often feel tension in their muscles, whether it’s from physical exertion, stress, or even changes in the weather — and treatment of tension can start simple at home.


combine header

Powdery mildew can be combine fire risk

Dust from the disease can ignite to cause combine fires; producers advised to frequently clean their equipment

Depending on the crop, powdery mildew may not be much of a yield killer for grain growers — but dust from the fungal disease can build up to cause fires in combines.