Medical doctor and massage therapist. Miragest/iStock/Getty Images 2177642786

When pain literally gets on your nerves

Fit to Farm: This kind of pain gets around within the body, so just treating the local area won’t solve the problem

All pain links back to our nerves, but our nerves themselves can also become irritated due to inflammation, immune system activation, physical or emotional trauma and/or fatigue.






treating shoulder pain

Understanding shoulder pain

Fit to Farm: If we don’t move in ways that keep the joint stable, our bodies will tense up to hold it in place

Posture, breathing patterns and body maintenance all affect your risk of shoulder pain, one of the most common complaints we see in the clinic.



Imagine breathing in via the feet or seat, up the body and down the body, out via the same anchor point.

In the present tense

Fit to Farm: Stretching isn’t necessarily the answer for tight muscles

Tension is a precursor to conditions such as anxiety, pain, sleep issues and many other health complaints — and is an important early symptom to acknowledge and for which to seek support.