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Tag Archives farm fitness

coffee in quebec winter
Columns, Farm Life, Weather

Train your body to overcome winter blues

Fit to Farm: People try to struggle against their biology in the cold and dark

By
For those of us who stay in Canada for the winter, seasonal shifts in light, weather and nutrition often take a toll. Many Canadians notice changes in their overall wellbeing through the winter months, both physically and mentally. Part of this shift in our overall quality of well-being in the winter likely comes from our […] Read more
Gently moving your skin, and the surgical scar itself, will help you make sure scar tissue doesn’t impede connective tissues and soft tissues.
Columns, Farm Life

Recovering from joint replacement surgery

Fit to Farm: Many people wait too long to begin rehabilitation afterward

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Last issue I wrote about the preparation and potential “pre-hab” strategies I recommend to individuals waiting or pursuing a joint replacement surgery. Now it’s time to explore what to do after a joint replacement to support optimal recovery. Regardless of which area has been replaced or operated on, joint replacement surgeries are often relatively quick […] Read more
Gentle yoga practices can help maintain whole-body movement and can be adjusted to avoid discomfort.
Columns, Farm Life

How to prepare for joint replacement surgery

Fit to Farm: 'Pre-hab' can help your body recover more quickly

By
Whether due to trauma or degenerative conditions such as osteoarthritis, joint replacement procedures are common options for managing movement limitations and pain. Joint replacement surgeries are among the most common procedures for which I help clients prepare and recover. The most common joints to replace are knees and hips, often from long-term degeneration. In these […] Read more
Running somewhere around mile 60 of a 100-mile course in February in Texas. From mile 70 and beyond I was constantly reaching into my “bag of C’s” to find reasons to keep going.
Columns

‘Why’ as the deep, burning mantra to keep going

It’s not meant to be crazy, it’s meant to build resilience to overcome the “hard”

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To perform constantly and optimally in any passion — whether farming, running, or anything else — takes a deep understanding of the “why.” On the farm we often hear family, land and legacy as deep, value-based guides for “why” some choose life on a farm. For me, soil health and making an environmental contribution to […] Read more

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