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Fit to Farm: Never ignore pain, but some focused breathing techniques may help to ease it
Farm family dynamics have to be different and we need to see solutions
First We Eat: There’s a good selection of Vietnamese ingredients in many stores as they strive to serve a large refugee population
Here’s a sample of their questions and what the answers were
First We Eat: The combination of warm spices and vegetables makes for tasty cuisine
Fit to Farm: You don’t need a gym or a certain program. Find a movement that you enjoy and just make time to do it
When you understand where the money is going — that’s when changes can be made
First We Eat: Lamb consumption is on the rise in Canada so it may be easier to find a local producer
And remember — if you are going to use sweat equity you must predetermine the value
First We Eat: To start off, try these vegetarian appetizers — fritters served with chutney
