Sad on Christmas. Unhappy, lonely or tired man with stress, grief or depression. Family fight, loneliness, frustration or money problem on Xmas. Sick person with flu, pain and headache on holiday. Tero Vesalainen/iStock/Getty Images

In times of mandatory joy, try to find contentment

Farm Family Coach: We can’t force it to be the most wonderful time of the year for everyone

If we’re not feeling the joy at a time of year that seems to insist on over-the-top moments of happiness, we can allow ourselves to just try for fulfilled or content, farm family coach Kalynn Spain suggests.



Mother in the middle

Mother in the middle

Farm Family Coach: This Mother’s Day, work to communicate with each other, not through Mom as an intermediary

When two family members are unable to have effective communication, they often turn to someone else to hear them out. Many times, alas, this is Mom.

Adapt to change with the power of grief

Adapt to change with the power of grief

Farm Family Coach: Major changes — even the ones we know are for the better — will come with a surge of negative emotions

When a person goes through a major change in life, they experience a downward trend of negative emotions — often expressed as anger or sadness — before they can fully accept that change.


How we connect with others, such as our parents, depends on variables including our cultural backgrounds, our personal styles — and our external stressors.

On-farm communication improves when we start with connection

Seeds of Encouragement: Where you stand with your offspring comes from their relationships to you

Elaine writes: In so many of the families we coach, we see communication breakdowns leading to escalation of conflicts. In some cases, using strategies that provide family members with the tools they need to have better communication can help — but in many cases a relationship between family members has broken down to the point […] Read more