Swiss-French author Sylvie Bigar writes about her obsession with the south of France and cassoulet in Cassoulet Confessions.

Vive la Cassoulet

First We Eat: Many different ways to serve this classic French bean dish

I just read Cassoulet Confessions: Food, France, Family, and the Stew That Saved My Soul by Sylvie Bigar. Bigar, a Swiss-French writer, is obsessed with the south of France and cassoulet, the classic southern French bean dish. Her Jewish Ashkenazi family (diaspora Jews who settled in the Alsace region of France, and before that, Poland) […] Read more

Duck breast roulade from Steve Squier, chef at Picaro in Saskatoon.

Food influencers

First We Eat: How to translate culinary art into home cooking

In a pivotal moment of the 2006 movie The Devil Wears Prada, the protagonist Andrea, a fashion novice played by Anne Hathaway, snickers as she watches her icy boss Miranda, played by the iconic Meryl Streep, make decisions for a fashion shoot. Miranda, reputedly modeled on the equally iconic Anna Wintour, head of Vogue magazine, […] Read more


Garden star

Garden star

Eggplant can be delectable but it takes a bit of know-how to cook it properly

Like many Prairie children of central European extraction, my early experience of eggplant was erratic, error-prone and anything but remarkable. My mom never mastered eggplant, which she’d encountered on her European travels — on her return to Canada, she dutifully did her best, slicing, dredging, frying. But the true nature of eggplant never emerged in […] Read more

The Earliana heritage tomato was introduced in 1900. Large, red, blemish-free fruits ripen mid-season, weigh
eight to 12 ounces each and are perfect for slicing or canning.

Hippocratic medicine — much still applies today

Plus, a recipe for fried green tomatoes

The green medicine movement continues to advance. Have you ever given consideration to starting your own home green pharmacy medicine chest? “Your food shall be your medicine and your medicine shall be your food” is a time-honoured statement from the Greek founder of Western medicine, Hippocrates, which is as valid today as it was way […] Read more


Tomato tomahto

Tomato tomahto

No matter how you pronounce it, tomatoes fresh from the garden are a delectable taste treat

During hot days, my cooking tolerance plummets. Last thing I want is anything warm — food, air, oven, stovetop flame. My appetite plummets too. A handful of small ripe tomatoes from my garden and a slice of buttered sourdough toast make the ideal hot weather walkabout lunch. My gardening situation is a little out of […] Read more

Celebrating matters more as we age — I think it’s the law of diminishing returns that shows us so clearly as our years diminish, we are moved to make the most of every celebration- worthy event, which naturally includes the season’s firsts.

Celebrate the firsts of summer

First We Eat: New potatoes, apricots, cherries and peaches are just some of the ingredients that can really jazz up your summer cooking

Gardeners, cooks and farmers all know, respect and sometimes love the cycles that circulate throughout our lives. Those cycles — the annual return of summer, for instance — mean each year we experience a whole boatload of firsts all over again, and if we’re hip to the general wonderfulness of life, we’re open to celebrating […] Read more


Take a spring fling with asparagus

Take a spring fling with asparagus

The season is very short so make sure you enjoy some asparagus while it’s here

This year, May arrived suddenly, without fanfare, but with enough warmth for bare arms. Like many Prairie gardeners relieved to finally — and abruptly — exit winter, I spent the sunny first day of the month cleaning up my garden beds. To my delight, I found furled red knobs in the rhubarb patch, and sprigs […] Read more

Scholar L.L. Newman, who exhaustively researched the history of the Nanaimo bar, learned that the sweet was first mentioned in print in the 1947 Vancouver Sun...

Canadiana classics, Part 1: Nanaimo bars

First We Eat: This favourite has been around for years and was likely developed by a member of the Nanaimo Hospital Auxiliary

I lived in Vancouver in my 20s. Yaletown didn’t exist yet, other than as hulking rows of empty warehouses to be bicycled past quickly. Granville Island was an industrial wasteland, the Fairview Slopes didn’t exist, and False Creek was still a reclamation project. Elsewhere in town, the Ridge Theatre became known as the city’s repertory […] Read more


Was the planting of lentils by an early immigrant family the forerunner of today’s crops?

Was the planting of lentils by an early immigrant family the forerunner of today’s crops?

First We Eat: In 2020 Canadian-grown lentils generated over $2 billion in export sales

In 1923, Jirys Ya’qūb Sallūm kissed his wife and young sons goodbye in the town of Qar’awn, located in the Biqa’ Valley, in the French protectorate of Lebanon and Syria. Speaking only Arabic, he travelled to Canada to work for a relative who had a farm in southwestern Saskatchewan. He wanted a safer home for […] Read more

Why do we cook?

Why do we cook?

First We Eat: Cooking needn’t be just a chore we do every day – it could help us improve our metal health and well-being

When bad news hits or good news shows its smiling face, I head to the butcher block and start chopping. When my neighbour or my kids visit. When we need comfort. When Dave remembers another in his wonderfully long list of our anniversaries. The reasons we cook are many, and often have nothing to do […] Read more