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Many issues in the spine stem from too much of the same movement or not enough movement in general.
FarmLife

Simple ways to keep the spine healthy

Fit to Farm: Spine health is important for overall quality of life so we must look after it

By
Spine problems like low back pain, sciatica, disc degeneration, shoulder and neck pain often sneak up on us seemingly out of nowhere, however, usually they are byproducts of chronic behaviours and patterns over the years. With this in mind there are a few simple things we can do routinely to support the spine, and everything […] Read more
Stages of healing after an injury
Farm Life, FarmLife

Stages of healing after an injury

Fit to Farm: There are usually clear phases to indicate what is needed, but when that will happen can’t always be predicted

By
Healing is not a linear process. It does often have some clear phases and stages that can indicate what is needed when, however, the arrival of these stages isn’t always predictable. In healing work I often see one of two presentations: an acute onset of a complaint or a long-term issue held in the body. […] Read more
Modalities are essentially any technique or tool that is used to facilitate healing.
Farm Life, FarmLife

The value of healing modalities

Fit to Farm: Modalities are tools to be used in the process of progressive healing

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We’ve all experienced some form of healing/therapeutic modality. Modalities are essentially any technique or tool that is used to facilitate healing. Examples could include massage/bodywork, NSAIDs/pain relief medication, ultrasound, acupuncture, TENs units, cupping, taping, etc. These modalities are tools to a larger process of healing. In theory they should be used as a stepping stone […] Read more
When we approach compensations from a place of understanding the value they’ve held at some point in relation to our survival, they begin to make a lot of sense.
Farm Life, FarmLife

The truth behind physical compensations

Fit to Farm: How people move and hold themselves can reveal much of their life history

By
Even compensations and imbalances have a time and place — just like crutches have a place after breaking a leg. Though often when compensations begin to cause issues like pain, performance barriers and tension, they’ve reached the end of their purpose. Our body’s job is to keep us functioning and stable (a.k.a. safe) in an […] Read more
Sciatica, like a majority of other pain conditions, can be resolved. It will take time and effort, but it is possible.
FarmLife

Have you been diagnosed with sciatica?

Fit to Farm: If you have been dealing with lower back pain there’s a good chance that you have been

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Sciatic is the name of the nerve that is supposedly causing the symptoms. The traditional description of what causes sciatica symptoms is that surrounding muscle groups tighten and impinge on the sciatic nerve as it exits through the pelvis and carries on down the leg. Some of the underlying roots as to why sciatic irritation […] Read more
Often the fear and apprehension that arrive from seeing a big scary thing on an imaging report actually cause more tension and alarm in our systems, in turn, exacerbating symptoms.
FarmLife

Imaging and ‘big scary things’

Fit to Farm: The things most often seen through imaging of the spine are not always the cause of symptoms

By
Regardless of how back pain started, many sufferers go on to be referred for medical imaging such as X-rays, MRIs, and CT scans. As a practising rehabilitation specialist I see imaging as both a blessing and curse, in the majority of cases I see. Research has shown that the big scary things we so often […] Read more
Some things to know about stretching
FarmLife

Some things to know about stretching

Fit to Farm: Newer research suggests this may not have as much benefit as once thought

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Static stretching — or long holds of a position — is a thing of the past when it comes to correcting tight muscles. Over the last number of years research has suggested that static stretching doesn’t actually have as much long-term benefit as once thought. This doesn’t mean it’s bad, or harmful, but it is […] Read more
Weight training — when done intelligently for each individual — is just as effective as other types of exercise in improving health.
Farm Life, FarmLife

The truth about weight training

Fit to Farm: When done properly it can be a very effective exercise routine

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“At your age, should you really be lifting weights?” “Isn’t weight training dangerous for your joints? Does that really help you feel better?” “Aren’t you worried about getting injured again?” “I heard that weight training is bad for you — doesn’t it cause arthritis?” These are some things my clients have heard when their peers/families/friends […] Read more
One way to exercise mindfulness is to dedicate small periods of time to breathing.
Farm Life, FarmLife

How breathing can help encourage mindfulness

Fit to Farm: Incorporating this into the day could help with health, mental and physical performance

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The word “mindfulness” has been floating around a lot in recent years, but I still come across many individuals who have yet to be introduced to the basics of mindfulness. Being mindful isn’t necessarily an exercise you can do three sets of 10 a day and expect immediate change — but similar to how I […] Read more

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