Pain that lasts a long time sometimes stops feeling like pain, and becomes a part of who we are, sometimes appearing as other health conditions.

Do you suffer from constant pain?

Pain is the body’s way of saying something is wrong. Don’t just stifle it

A client messaged me today — a local farmer who had started seeing me as a personal trainer. Routinely complaining about his shoulder pain during sessions, I suggested we focus on rehabbing his pain first, but was met with resistance as he had already “tried more than six therapists and nothing had worked.” I left […] Read more

Are you dealing with sciatica pain?

Fit to Farm: Combined with soft tissue massage these movement practices could help provide some relief

Sciatica is a common complaint, but it is often overdiagnosed. It seems to now be a catch-all for physicians to diagnose sciatica when there is any complaint of pain in the hip and leg, without giving solutions outside of pain masking. Sciatica symptoms include shooting pain or numbness/tingling down the leg stemming from deep in […] Read more


legs older person, Knee Pain, elder osteoarthritis

What’s knee pain all about?

Usually the problem is actually coming from the hips or feet


After seeing an older woman in the clinic a few weeks into her post-knee replacement rehabilitation, her daughter approached me saying she knew she was headed in the same direction as her mom as she was already having knee and hip pain. She wanted to know if there was anything she could do to prevent […] Read more