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Do you experience back pain? It’s one of the most common adult complaints
Farm Life, FarmLife

Do you experience back pain? It’s one of the most common adult complaints

Fit to Farm: Here are three easy exercises to try that may help your spine

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Back pain is one of the most common complaints among adults, and there’s a few good reasons why. The spine is one of the most mobile sections of the body, as well as an area responsible for quite a lot of force absorption. We use it a lot, in various ways, daily.  Pain and stiffness […] Read more
Pain, unfortunately, is often a fact of life. Especially on the farm!
Farm Life, FarmLife

Understanding the common reasons behind pain

Fit to Farm: Never ignore pain, but some focused breathing techniques may help to ease it

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In my profession I meet many people who experience pain from various triggers, and one piece of homework I give to 99 per cent of them: breathing. Our breath is one of our most powerful tools, physically, physiologically and even mentally. To understand why breath can be so effective for pain, we first have to […] Read more
Exercise doesn’t require a gym, a certain time frame or even a program to participate in. Movement or exercise can be done anywhere, any time, in any length or sequence.
Farm Life, FarmLife

What is the best way to work out and exercise?

Fit to Farm: You don’t need a gym or a certain program. Find a movement that you enjoy and just make time to do it

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Working out, exercising, keeping fit and maintaining an active lifestyle; terms we are all familiar with for overall well-being and health. A key point that many may miss out on is that exercising isn’t just an hour at the gym, a certain dedicated workout program, or even a specific time frame. Equally so, a life […] Read more
Osteoarthritis is often considered a relatively common, normal part of aging.
Farm Life, FarmLife

Osteoarthritis — a very common diagnosis

Fit to Farm: It is most common in knees, hips, low back and hands but can affect any joint

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Joint pain during movement, aching joints at rest or during weather shifts, stiffness and even audible grinding or clicking during movement are all symptoms of a common diagnosis: osteoarthritis. Classified as the symptoms associated with the gradual wear and tear on the joint cartilage, osteoarthritis is most commonly experienced in the knees, hips, low back […] Read more
One trigger for upper body, neck and face tension can be as simple as seasonal changes.
Farm Life, FarmLife

Tension can cause discomfort in the shoulders and neck

Fit to Farm: Here are some self-treatments to try that may bring some relief

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You’ve probably heard someone say that they hold all their tension in their shoulders and neck, and that’s not uncommon. Environmental and emotional stress often shows up in our posture, and often in our upper shoulders, neck and even our face and jaw. For the vast majority of us in one way or another, the […] Read more
A lesson from the pandemic is learning new levels of self-compassion and acknowledging what our bodies may be telling us. You may be experiencing states of lower energy, languishing, higher anxiety, depression and more physical symptoms right now.
Farm Life, FarmLife

Has the pandemic taken a toll on your well-being?

Fit to Farm: When faced with long-term stress the body responds with physical symptoms

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We live in strange, often intense and unpredictable times. Regardless of your direct experience of the pandemic, it is safe to assume we all have experienced big changes, increases in tension or conflict and perhaps even changes to our physical well-being. The pandemic and all the changes that have come with it certainly are reasons […] Read more
Pain is there for a reason and it can actually be considered an ally if we are able to see it as a sense versus an attack to be made the victim of.
Farm Life, FarmLife

Do emotions and pain work together?

Fit to Farm: Like any other emotion, pain needs to be felt to be released so the healing process can begin

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Regulating pain has a lot to do with regulating the nervous system’s response to its environment (or perceived environment). Throwing emotion into the mix will actually lead to fixating on the sensation of pain and ramping up the intensity of that sensation. Think of pain like another emotion. The more you think about it, the […] Read more
Many issues in the spine stem from too much of the same movement or not enough movement in general.
FarmLife

Simple ways to keep the spine healthy

Fit to Farm: Spine health is important for overall quality of life so we must look after it

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Spine problems like low back pain, sciatica, disc degeneration, shoulder and neck pain often sneak up on us seemingly out of nowhere, however, usually they are byproducts of chronic behaviours and patterns over the years. With this in mind there are a few simple things we can do routinely to support the spine, and everything […] Read more
Why does stress affect health?
Farm Life, FarmLife

Why does stress affect health?

Fit to Farm: To know that, we have to understand what it does to how we function

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In my clinic, stress is one of many reasons clients complain of ongoing pain, tension and physical issues. I often get asked: “Can stress actually cause this much disease?” To answer that, we first have to understand stress and its effect on human function. Stress can be anything from exercise, change in routine, illness, caretaking, […] Read more
Stages of healing after an injury
Farm Life, FarmLife

Stages of healing after an injury

Fit to Farm: There are usually clear phases to indicate what is needed, but when that will happen can’t always be predicted

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Healing is not a linear process. It does often have some clear phases and stages that can indicate what is needed when, however, the arrival of these stages isn’t always predictable. In healing work I often see one of two presentations: an acute onset of a complaint or a long-term issue held in the body. […] Read more

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