Ever have a tight neck after a stressful day with no one to rub it for you? Good news! You can release those tense tissues on your own — not quite as relaxing — but it will make you feel better. Soft Tissue Release is a form of massage that involves finding pressure points in […] Read more
Help for those tight muscles
Here’s some techniques to try to help loosen up that tense tissue
Low back pain common in farmers
High incidences due to the mix of manual labour and seated positions in most ag jobs
Low back pain — one of the world’s most prevalent musculoskeletal complaints. A study done in 2010 estimated that 21.7 billion people are affected globally per year from some form of low back pain, usually attributed to a work-related cause. The highest relative risk factor, according to the study, was agriculture-related work. Not surprising, given […] Read more
Cyber-Savvy Farmer
