In a family committed to homemade gifts, food is often the medium that makes the rounds as presents.

Try this Carrot Pickle recipe over the holidays

First We Eat: If you grew a good crop of carrots this year you’ll want to make some jars of this for sure

All month I’ve been pestering Mom for stories. You’d think I was five again. But no. Truth is, we’ve been in closer proximity than usual. She’s recovering from glaucoma surgery, which has eliminated lifting, bending over, or carrying anything heavier than a supper plate. So I am at her house, lifting, bending over, and carrying. […] Read more

Canada is the world’s leader in producing and exporting lentils, with 95 per cent grown in Saskatchewan.

What is a ‘chameleon’ dish?

First We Eat: Take a basic recipe and change it up by adding different veggies and spices for a whole new taste

I’ve been benched. Perhaps you recall that last month’s column mentioned Mom’s and my West Coast holiday, specifically meeting a salmon fisher in Steveston. That morning we worked our way up and down the wharf, admiring the spot prawns and salmon despite having neither pans nor stovetop. We moved slowly, but not just to soak […] Read more


Steve Lewis has been fishing for 50 years.

Similarities of fishers and farmers

First We Eat: There are many parallels between these two professions including the next generation hesitant to carry on with the family business

Early fall, and I am on a holiday with Mom, revisiting the foods, places, and faces of her youth. Mom is a retired dryland farmer, and like me, she misses the ready access to fish and seafood that we enjoyed during our earlier coastal life while Dad was in the Canadian Air Force. So on […] Read more

Making the best of a tough tomato harvest

Making the best of a tough tomato harvest

First We Eat: This summer was disastrous for growing tomatoes as well as many other crops

War contributes to the transportation and appropriation of goods around the globe. For instance, tomatoes were among the plants and animals that ended up in Europe in the unequal exchange of goods, disease, slavery, land theft, and genocide between New World and Old, beginning in 1492 and culminating in1650, called the Columbian Exchange. This event […] Read more


Meal ideas for a hot summer

Meal ideas for a hot summer

First We Eat: Get your meal preparation done before the day heats up and think ‘cold suppers’

Like many rural residents, Dave and I live surrounded by trees and shrubs: the double windbreak planted by my grandfather in the 1940s — caraganas, Manitoba maple, and linden — with ornamental crabapples, lilacs, blue spruce, white paper birch, fruit trees, highbush cranberry, columnar aspens. I love our trees. In the tough climate we live […] Read more

When summer heats up what better way to cool down than eating ice cream

When summer heats up what better way to cool down than eating ice cream

First We Eat: Why not make your own? It’s really not that difficult and the varieties are endless

I love ice cream. I am not alone. In my immediate family, Dave and Mom perk up like hungry pups whenever we stop at our favourite ice-cream joint. A 2019 survey reveals that 25 per cent of Canadians eat ice cream two or three times a month, making us solid contributors to its global consumption, […] Read more


My husband Dave has lost count of the number of ways we eat chicken, but his favourite is still fried chicken, which I make once or twice a year.

A chicken in every pot

First We Eat: Every summer I pick up our year’s supply of butchered chickens from our local farmer

I buy my chickens from a local farmer. She sells me eggs too — blue, brown and white ovals so beautiful they can’t help but taste better than commercial eggs. Each winter, my farmer sends me a note when she is ready to order her chicks, and I guess how many birds I think we […] Read more

I for one am thoroughly sick of screens, and those viewing snacks have caught up with me. The recipe below for these whole wheat crackers may be just the thing you’re looking for.

Pass the crackers please

First We Eat: Many of us may be snacking too much as we watch too much TV. Try this healthier choice instead

Don’t you wish you could have your buddies over? Miss those chances to get together and just hang out? Me too. I miss parties. I miss hanging out. I miss visits. I miss shared meals. Who knows when we’ll be able to celebrate like that again as we move into our second year of COVID lockdown.  […] Read more


Mocha Chocolate Pudding.

Try making this timeless, classic dessert

First We Eat: What could be better than a creamy, homemade chocolate pudding?

After Dad died last year, Mom started giving things away. It was as if his absence triggered her awareness of her own mortality and her dwindling need for stuff. She gave pots and pans to my eldest son, vases to my cousin, Dad’s unopened bottles of Scotch to her cousin, tools to my brothers, wineglasses […] Read more

Making corned beef is a weeklong process with the bulk of time spent brining.

Kindness and corned beef

First We Eat: When neighbours shared a butchered steer I wanted to share back as thanks for their generosity

My neighbour Sharon gave me half a beef brisket last week. She and her husband had taken a steer to the small local abattoir for slaughter, and were generous in sharing after the animal had been butchered. I decided that whatever I made, they’d receive some back for their kindness. Brisket, as you know, is […] Read more