New Canadiana Cookbooks: Eat Alberta First

New Canadiana Cookbooks: Eat Alberta First

First We Eat: Author Karen Anderson provides insights into Alberta people, places and ingredients as well as recipes

To kick off a new series on modern Canadian cookbooks, I am happy to introduce the latest book from Alberta writer Karen Anderson, Eat Alberta First: A Year of Local Recipes from Where the Prairies Meet the Mountains. Full disclosure: Karen is a longtime friend, locavore dining companion, Slow Food stalwart and all-time great woman. […] Read more

Chocolate cake — inverted, with whipped cream and spoon.

Celebrating recovery with food

First We Eat: Long journey back from foot injury

It has been 18 months since a motorcyclist knocked me down and drove over my left foot. This morning I ran seven kilometres. That achievement is due as much to the perseverance of my physiotherapist as to my own bulldog nature. At the time of the accident, I was in the Comox Valley on Vancouver […] Read more


Looking for meat alternatives? How about a fresh Atlantic salmon fillet?

Making meatless meals

First We Eat: There are all kinds of choices if you’re giving up meat

Ash Wednesday fell on the last Wednesday of February. It marked the start of Lent, and in the Lenten tradition of sacrifice, simple living and self-denial, I am inclined to let go of eating meat. “I think I’ll go to Boston for this year’s Passover Seder,” my husband, Dave, says over supper. Like everything else, […] Read more

Whole star anise, cinnamon sticks and cloves are common ingredients in spice blends.

Spice it up

First We Eat: Curries come in a rich assortment of flavours and rely on many spices

I’ve been lucky in love. Along the way, I worked hard to learn from good relationships that ended as well as from more difficult ones. Last month, my husband, Dave, and I celebrated 15 years together. They have been happy and loving years, filled with joy and the wonder of living life together as an […] Read more


Here are just a few of the fats you can use for cooking. Pictured are (left to right) coconut oil, butter, olive oil in a carafe, pork fat, a jar of toasted sesame oil and schmaltz.


Don’t fear fat in your food

First We Eat: Fats are a prime nutrient source and serve more than one role in the kitchen

“What do you think of when you hear the word schmaltz?” I ask my husband Dave. He hesitates for half a heartbeat. “Soppy, sentimental writing or music,” he says. Dave’s a retired journalist, a card-carrying lover of edgy jazz and R&B, fan of hardbitten detective and police procedural TV shows and writer of lean short […] Read more

Exacting cooks know it’s important to choose the right tool for the task.

The mettle of metal cooking pots

First We Eat: It matters what your kitchen pot is made of

Metal matters, as surely with knives and kitchen pots as any other farm tool. As we speak, a pot of split pea soup burbles on my gas range in a pot of enamelled cast iron. I feel safe about leaving it on its own. Much safer, say, than leaving our new kitten, Hercule, on her […] Read more


Once properly seasoned, woks are ready to prepare mouth-watering meals like this.

How to wok the talk

First We Eat: The distinctive wok toss isn’t just an art. It’s also science

I received a wok and cookbook recently. The 14-inch wok has a long wooden handle and a looped helper handle on the opposing side. The book, The Wok: Recipes and Techniques, is by J. Kenji López-Alt, a cook, an MIT-trained scientist and architect, and author of The Food Lab: Better Home Cooking Through Science. His […] Read more

A delectable panettone, ready to eat.

Perfecting panettone

First We Eat: Patience is required to make this classic Italian bread, but it’s worth the time and effort

Panettone is the Armani of sourdough, a tall, tender, airy dome garnished with raisins and candied citrus, sometimes glazed with chocolate. Complex and subtle, it is immensely popular in Italy and around the world. Making panettone is a patient multi-day process, which may be why so many Italians buy theirs. But it’s worth it, in […] Read more


Mixed greens are gaining popularity in both menus and markets.

Tips on growing leafy greens indoors

First We Eat: Get a head start on salad days of summer

To most of us, salad is the ultimate summer fare. We wait all year for freshly harvested salad greens, making do through fall, winter and early spring with the robust and sturdy greens of those seasons, but summer means salad. We love the tenderness, the crunch, the colours and the very idea of lettuce. It […] Read more

Swiss-French author Sylvie Bigar writes about her obsession with the south of France and cassoulet in Cassoulet Confessions.

Vive la Cassoulet

First We Eat: Many different ways to serve this classic French bean dish

I just read Cassoulet Confessions: Food, France, Family, and the Stew That Saved My Soul by Sylvie Bigar. Bigar, a Swiss-French writer, is obsessed with the south of France and cassoulet, the classic southern French bean dish. Her Jewish Ashkenazi family (diaspora Jews who settled in the Alsace region of France, and before that, Poland) […] Read more