When we are in a stressed state, any signal from our body, including pain, will be amplified.

Plagued by pain?

Fit to Farm: Here are some pain-relieving techniques that don’t involve medications

Pain of varying forms is a natural part of life. However, it shouldn’t be a constant intrusion for any length of time. Acute pain is typically a response from our body to a real or perceived threat to our survival. This means it might be something literal like the pain that accompanies stubbing your toe […] Read more

One trigger for upper body, neck and face tension can be as simple as seasonal changes.

Tension can cause discomfort in the shoulders and neck

Fit to Farm: Here are some self-treatments to try that may bring some relief

You’ve probably heard someone say that they hold all their tension in their shoulders and neck, and that’s not uncommon. Environmental and emotional stress often shows up in our posture, and often in our upper shoulders, neck and even our face and jaw. For the vast majority of us in one way or another, the […] Read more