Will your family be ‘schpocking’ at Easter?

Will your family be ‘schpocking’ at Easter?

Prairie Palate: This ancient game of cracking hard-boiled eggs traces back to Russian tradition

In some parts of the world, the new year is celebrated at the spring equinox. This makes perfect sense. At the equinox, the days get longer, the sun gets warmer and things start to grow again. Spring is nature’s new year. OK, OK, it’s still half winter here, but a New Year’s celebration would pick […] Read more

Make an old-time Strawberry Pudding

Make an old-time Strawberry Pudding

Prairie Palate: The recipe first appeared in a newspaper in 1918

A century ago, Canada was at war. The battle for Vimy Ridge took place on April 9 to 12, 1917, during which 3,600 Canadians lost their lives and thousands were wounded. Back in Canada, families supported the war effort in many ways, including in their kitchens. They were encouraged to be frugal, eliminate kitchen waste, […] Read more


Edible flower gardening

Edible flower gardening

Flowers not only look good in the garden, lots of them make great eating

Some people prefer to grow flowers and some people prefer to grow good things to eat, but me, I like to do both at once. Edible flower gardening. Here are good reasons to eat flowers: Flowers taste good. Think of peppery nasturtiums, tangy tangerine marigolds, sweet red clover and the blossoms of herbs. Flowers are […] Read more

Captivator is a nearly thornless gooseberry. Fruit becomes dark red and sweet as berries ripen.

Inspiration from a centenarian — grow gooseberries

Plus, info on blight and Ted shares reader’s opinion on earthworms

Now what’s Ted up to on this occasion you ask? Here’s a clue. Remember that handwritten letter from Alberta I mentioned last column? Read on and learn what the next mini-story is about. Also, more on late blight-resistant tomatoes. I’m including gooseberries for the very first time and my inspiration is a centenarian. Time for […] Read more


Coop Switzerland posted this photo on Twitter. The Coop will be partnering with Essento to offer insect-based burgers.

Grasshopper burgers are on the menu

Insect burgers will soon be on sale in Switzerland. But they may not be for everyone

In Sunday school we kids were taught that John the Baptist ate grasshoppers and honey. “How gross,” we thought. We didn’t know that John the Baptist was way ahead of his time. Folks find it repelling when I tell them of the piles of dried caterpillars and grasshoppers for sale at Zambian food markets. Well, […] Read more

Happy St. Patrick’s Day!

Happy St. Patrick’s Day!

In honour of my Irish grandmother here’s a traditional potato recipe

Since St. Patrick’s Day is nigh upon us, I dedicate today’s musings to my grandmother, Josephine O’Hara. Or, as I knew her best, Grandma Jo. Grandma Jo was proud of her Irish heritage. So proud, that dinner on St. Patrick’s Day was akin to Christmas or Easter. In other words, a feast. There would be […] Read more


Prairie version of the French salade nicoise

Prairie version of the French salade nicoise

Using leftovers of baked northern pike made a very ‘nice salad’

One day, my husband came home with a leg of deer under his arm, cleaned, wrapped and frozen. I made venison stew flavoured with juniper berries and thyme. Another day, I answered a knock at the door to find a friend, box in hand, offering me a moose roast and two breasts of grouse. The […] Read more

Mexican pork carnitas

Mexican pork carnitas

There’s lots of oranges and limes available now so this is a perfect time to make this

I remember the first time I picked an orange. Not from the produce section. Not from a fruit bowl. Not from the recesses of my Christmas stocking. Picked an orange from a real orange tree. I remembered it today because I just picked an orange and the smell took me back to the first time […] Read more


Juniper berries — tasty addition to venison stew

Juniper berries — tasty addition to venison stew

Prairie Palate: These are perfect added to any stew made with wild ingredients but also go well with beef

One crisp winter day I set out to pick juniper berries at a local park. I planned to make bigos, an old Polish stew, for a dinner party that week, for which juniper berries are a traditional ingredient. Being both frugal and old-fashioned, I decided to forage the junipers in the wild, or at least […] Read more

Pepitas are the seeds from an oilseed pumpkin variety.

Pumpkin seeds with no shells

Pepitas are loaded with nutrition and have no hulls

Growing up, pumpkin seeds were a once-a-year treat. As a child there was the confusion of whether they were to be shelled like a sunflower seed or just chewed. Personally, the hulls were a bit too fibrous, but once you got inside, those seeds were very yummy. As an adult I noticed that there were […] Read more