Regardless of age, health history or lifestyle, maintaining healthy joints can be a deciding factor in long-term quality of life and well-being. Normal levels of joint degeneration occur as people age. Certain diseases or genetic conditions can also affect the quality of joint health. That said, disease and age are not necessarily reasons for limited […] Read more
Nourish your joints through movement
There’s truth to the adage “use it or lose it”
Migraine management is about more than headaches
Fit to Farm: Many options available to prevent migraines and help relieve symptoms
Migraines are an intrusive condition that affect many people for various reasons. They are much more than a headache, and for some people a headache is least on the list of symptoms that come with a migraine. While there is no single reason that migraines occur, the two most common manifestations include either too much […] Read more
Tips to relieve tension
How breathing exercises and slow movements can help
One of the most common complaints that brings people to see me is tension somewhere — sometimes everywhere — in the body. All tension, regardless of the area it is felt, is a reaction from our neurological state. Our nervous system receives signals from our body, which interprets our internal and external environments. One of […] Read more
Control anxiety with your body
Fit to Farm: How full body, dynamic movements and breathing exercises can help
It is a common belief that anxiety is a mental health condition. While anxiety certainly does have plenty of mental health implications, current research shows how the symptoms of anxiety can be managed through body focused tools. If not managed effectively, anxiety symptoms such as a racing heart, nausea, shortness of breath, nervousness, difficulty sleeping […] Read more
Take a breath
How 'coherent breathing' can help people with chronic digestive complaints
It may sound wild, but how we breathe can have a big effect on chronic digestive complaints. Our digestive system is largely controlled by a portion of our nervous system known as the enteric nervous system and a cranial nerve called the vagus nerve. These parts of our neurology are what receive and give information […] Read more
How to choose the right health care professional
Fit to Farm: How well they can communicate, educate and relate to you is really important
When it comes to choosing who we bring onto our health care and wellness team (I am a firm believer that a team approach is best), it’s important to keep in mind what types of services and tools we may best benefit from and the type of person we feel most comfortable with. If we […] Read more
Regulate your nervous system
Fit to Farm: Turns out “shaking it off” can really help if you’re feeling stressed out
Nervous system regulation is becoming a common term nowadays when discussing emotional and physical well-being. To best understand what nervous system regulation means, we first need a basic understanding of how our nervous system works. The nervous system as a whole is essentially our biological operating system. It controls our biological functions, movements, sensations and […] Read more
Plagued by pain?
Fit to Farm: Here are some pain-relieving techniques that don’t involve medications
Pain of varying forms is a natural part of life. However, it shouldn’t be a constant intrusion for any length of time. Acute pain is typically a response from our body to a real or perceived threat to our survival. This means it might be something literal like the pain that accompanies stubbing your toe […] Read more
Avoid driving pain
Stiff and sore after a long day in the tractor or on the highway? Try these tips to help you feel better
Long drives are an unavoidable part of life on the farm or in the country. Whether it is long days spent in a tractor or driving across the Prairies, we often have to put our bodies in sedentary positions just by the nature of our lifestyles. Tension and pain in the lower body, spine and […] Read more
Have you been diagnosed with osteoarthritis?
Finding ways to keep moving can enhance mobility and help prevent symptoms from getting worse
Osteoarthritis, or OA, is a common diagnosis for degenerative changes in our joints, especially into the knees and hips. Arthritis of this kind is often found in people over the age of 30 regardless of genetics, lifestyle choices or medical histories and in most cases I consider it a “normal” part of an aging body. […] Read more
Cyber-Savvy Farmer
