GFM Network News


If you are in pain and negatively stressed, you’re more likely to experience burnout, injuries, illnesses.

Don’t just push through pain

Fit to Farm: Pain is the body’s way of telling you something is not right

Farmers have a culture of pushing through pain. What many fail to realize is that pain is generally not a beneficial thing to push through in terms of longevity in our health and performance. If we are in pain and negatively stressed, we’re more likely to experience burnout, injuries, illnesses, and lower adherence to exercise […] Read more

Farmers have a culture of pushing through pain, but pain is generally not a beneficial thing to push through in terms of longevity in our health and performance.

Don’t just carry on if you’re experiencing pain

Fit to Farm: This can lead to burnout, injuries, illness, and lower stress tolerance

I see all sorts of complaints in the clinic, ranging from sore backs, tense shoulders, headaches, and acute injuries. When we’re going through a busy time, it’s important to keep in mind some simple tools to help prevent, and alleviate, the symptoms of busyness. Farmers have a culture of pushing through pain, but pain is […] Read more


Pain is not normal – even headache pain

Fit to Farm: There is no need to think that pain of any kind is a routine part of life

So many people experience headaches that we’ve almost come to normalize them, but they are often very relievable. Remember, pain of any kind, even something as normalized as a headache, is not normal, nor is there any need for it to be a routine part of your life! Here are some things to keep in […] Read more

The average age of farmers in Canada is 55, up from 52 over the past decade.

Taking care of your health through the ages

Simple lifestyle changes can help ensure you age well, and safely

It is no secret that Canadian farmers are getting older. The 2016 Census shows the average age of farmers in Canada is 55, up from 52 in just 10 years. It is also no secret that as people age, we experience changes that can reduce our physical and mental capabilities. Signs of aging include: 1. […] Read more



Hydration is important because water does many things for the body.

How are your health habits?

Many say they are too busy to include new habits into their day for better health

The problem with habits is that they take time and effort — something we don’t naturally drift to. Health is an ongoing series of habits and decisions you make every day, but one of the biggest barriers clients tell me about is not having enough time to include new healthy habits into their life. They […] Read more


The reality of Alzheimer’s disease

When a loved one is diagnosed it’s devastating but there may be some ways to help reduce the risk of developing it

Walter* has Alzheimer’s disease — but only his family and close friends know how deeply it affects his life. Walter meets us at the door, greeting us by name. “Good to see you!” He takes our coats and leads us into the living room; we make small talk about the weather; a perfectly normal conversation. […] Read more

Relieve those winter aches and pains

Here’s some suggestions to help you feel better through the cold months

As we get through winter, it’s not uncommon to see an increase in certain injuries. While the cold weather and lack of sunshine play their part in how we feel and function, there’s a few things we can do to keep our bodies moving during the snowy, dark months. A common complaint during the winter […] Read more


A person with cancer may feel they are walking a lonely and difficult road.

At least say hi to me!

Here’s some things that people found helpful and not so helpful after being diagnosed with cancer

When David* was diagnosed with the most aggressive form of brain cancer and told he had a year at most to live, he and his wife Angie* went through a very difficult time of adjustment. Knowing that their wide circle of friends and large family were there for them meant a lot. Urs Eschbach, a […] Read more