GFM Network News


Sweet Sensations For Valentine’s Day

With Valentine’s Day just around the corner, what better way to celebrate this special occasion than with some sweet sensations. These recipes are sure to guarantee a sweet ending on Valentine’s Day — or any day. MARSHMALLOW SLICE Base: 2 c. all-purpose flour 6 tbsp. brown sugar 1 c. margarine Topping: 1-1/2 tbsp. Knox gelatin […] Read more

How About Carrots For Dessert?

Colourful and crunchy carrots are pleasing to the eye and appetite. With their vibrant orange hue and subtle sweetness, they are perfect in many recipes. CARROT-ZUCCHINI SQUARES 1-1/2 c. flour 3/4 c. brown sugar 1 tsp. baking powder 1/2 tsp. ginger 1/4 tsp. baking soda 2 eggs, slightly beaten 1-1/2 c. shredded raw carrots 1 […] Read more


Most people make a conscious effort to live a healthy lifestyle. These nutritious recipes will add to healthier eating

MAPLE OATMEAL MUFFINS Oatmeal tucked away in these flavourful muffins is a good source of dietary fibre instrumental in maintaining a healthy digestive system and helps to lower blood cholesterol. 1 c. quick-cooking cook- rolled oats 1/2 c. milk 3/4 c. maple-flavoured syrup 1/ 4 c. margarine or butter, melted 1 egg 1 c. all-purpose […] Read more

Hamburger makes the meal

Hamburger has the distinction of being the one food that most families have on their menus on a fairly regular basis. If you’re running out of ideas for serving this staple, these recipes just may inspire you, proving once again that hamburger can be the basis for healthy, nutritious meals. DEEP DISH HAMBURGER PIE 1 […] Read more